Our top recommendation for dealing with weight gain is 4-fold; managing diet, exercise, stress, and sleep.
For weight-gain prone individuals, the key to weight loss and weight maintenance is learning to enjoy nutrient-dense foods. It also means learning to minimize calorie-dense foods such as grain products and meats such as beef and pork.
Wearing a pedometer can be a helpful tool for tracking your daily physical activity. Aim for 10,000 steps daily (that’s only around 5 miles). Calories consumed should roughly equal calories expended.
Stress is often a barrier to effective weight loss. Properly managing stress can reduce stress-induced sugar cravings and help to improve sleep. Reducing stress, through practice of breathing exercises and relaxation techniques, profoundly affects ability to lose weight. Consider attending a class on yoga, tai chi, Qigong or one of the martial arts. Hypnosis can also be an extremely effective adjunct for weight loss.
Not getting adequate sleep each night can lead to unintentional weight gain. If poor sleep is an issue see our page on Sleeplessness.
We want you to be completely satisfied with your experience with Vital Plan.We promise to meet your needs in every way, or your money back.
We promise that you will be 100% satisfied with your purchase. But if for any reason you are not, simply let us know and we will gladly refund the amount of your purchase price.
We use 100% safe, all natural herbs and ingredients that are bio-available and readily absorbed by the body.
Our products are manufactured in a Good Manufacturing Practices certified facility and are third party tested for safety and efficacy. Our products are free of any toxins or contaminants, and we never use ingredients that we know to have a potential to cause harm.
Our products are carefully created by practicing physicians and experts in herbal medicine. We pride ourselves on creating formulas that are driven by clinical research, and we use standardized ingredients that have been proven effective in double blind, placebo controlled clinical studies.
We use therapeutic amounts of ingredients, meaning we include the same amount of ingredient that has been shown to provide benefit in clinical studies. We will never offer a proprietary blend to our customers, and we will always clearly list each and every ingredient in our products as well as the amounts of each ingredient.
Our products are meant to be complementary to each other, meaning you will not receive redundancy in ingredients unless for a targeted effect.
Our customer service team is glad to answer any questions or address any concerns that you may have. You will always have a personalized answer Please reach out to them by email at firstname.lastname@example.org or by phone at (800) 951-2414.