How to Eat Organic Without Spending a Fortune By Beth Janes Posted 01-03-2019
Most of us have been in the following situation: You’re at the supermarket and want to choose organic options, but the prices give you pause — especially when you see the cheaper conventionally-grown counterparts just a few feet away. The sticker shock can easily lead you to ponder: Does organic really make that big of (...) Read more
Recent Articles
6 Subtle Signs You Need to Detox + How to Get Started
Beth Janes Posted 12-18-2018
As fun as this time of year can be, it can also be tough on your body. Holiday and New Year celebrations usually mean rich and sugary foods and glasses of cheer at every turn, plus the stress of travel, late nights, schedule disruptions, and more. Add to that the influx of winter germs plus (...) Read more
5 Natural Ways to Protect Your Brain from Stress
Beth Janes Posted 12-07-2018
Your heart rate speeds up, and your breath turns shallow and quickens. Your muscles tense up; your eyesight sharpens. You feel more alert and excitable, and you usually get a surge of energy. These are all good things under the right circumstances — they’re a part of your body’s fight-or-flight response. In the short-term, the (...) Read more
How to Stay Asleep: Help for Middle-of-the-Night Awakenings
Beth Janes Posted 11-21-2018
It’s 2:30 a.m. and you’re wide awake — but not by choice. You’re exhausted. You managed to fall asleep at a reasonable hour, but now you’re up and sleep just won’t come. Sound familiar? When it comes to sleep trouble, an inability to fall asleep is hardly the only issue. In fact, for many people, (...) Read more
Need Antibiotics? Read This First.
Beth Janes Posted 10-25-2018
Need Antibiotics? Read This First. by Beth Janes | Posted October 25, 2018 There was a time not too long ago that getting knocked down by a fever, sore throat, stuffy head, or other cold or flu-like symptoms called for a trip to the doctor for an almost guaranteed prescription for antibiotics. Now we (mostly) (...) Read more
Healthy Fats Vs. Toxic Fats: Ending the Big Fat Debate
Beth Janes Posted 10-12-2018
Healthy Fats Vs. Toxic Fats: Ending the Big Fat Debate by Beth Janes | Posted October 12, 2018 Few arguments have flip-flopped over the years as much as the one around dietary fat. Back in the ’80s, fat was vilified — experts everywhere warned that eating fat was going to give us all high cholesterol (...) Read more
How to Boost Your Immunity: The 8 Best Herbs + Foods
Beth Janes Posted 09-28-2018
How to Boost Your Immunity: The 8 Best Herbs + Foods by Beth Janes | Posted September 28, 2018 The flu, common cold, rhinovirus, respiratory infection, strep throat — there are a lot of illnesses waiting to rear their ugly (and stuffy-causing) heads now that the seasons have changed. Adults suffer through an average of (...) Read more
Prebiotics + Probiotics: Do They Really Work for Gut Health?
Beth Janes Posted 09-12-2018
Prebiotics + Probiotics: Do They Really Work for Gut Health? by Beth Janes | Posted September 12, 2018 Prebiotics and probiotics have been trending for a while now, but lately they’re getting even more attention — and showing up in more and more products, from packaged foods (pizza crust!) to topical skin-care products. It’s no (...) Read more