How to Make Healthy Habits Stick By Beth Janes Posted 06-21-2019
See if this scenario sounds familiar: There’s some aspect of your life that you want to make healthier — whether it’s eating less junk, getting more exercise or sleep, managing stress more effectively, or all of the above — so you set out to do exactly that by adopting better habits. But sooner rather than (...) Read more
Recent Articles
The Best Foods & Herbs for Heart Health
Beth Janes Posted 06-06-2019
You already know the heart is an incredible organ. But dig a little deeper and you discover just how truly miraculous it is. For example, a typical heart beats more than 100,000 times a day and pumps 1.5 gallons of blood each minute. It’s also largely responsible for getting all that blood — which delivers (...) Read more
How to Evaporate Brain Fog: The Best Foods and Natural Remedies
Beth Janes Posted 05-23-2019
If you’ve ever forgotten the name of an everyday item or found yourself easily distracted, it’s easy to blame it on brain fog, especially since mental fogginess seems to be an increasingly common complaint these days. But true brain fog isn’t actually a condition or diagnosis at all — it’s a multifaceted symptom, and a (...) Read more
best natural sun protection sunscreens
Beth Janes Posted 05-10-2019
Now that the weather is warming and drying up, you probably can’t wait to spend more time outside. But the summer sun is a classic double-edged sword. On the one hand, it feels amazing and helps your body produce essential vitamin D. “Plus, everyone feels better on sunny days — and we need that effect,” (...) Read more
What You Need to Know About the Medicinal Mushroom Boom
Beth Janes Posted 04-26-2019
If you’ve been seeing or hearing a lot about mushrooms lately, it’s not just you. Fungi have sprouted into a full-on trend, and the number of products featuring ’shrooms of some sort — foods, beverages (even cocktails), nutritional products and supplements — are, well, mushrooming all over the place. But despite the recency of our (...) Read more
Should You Worry about Lectins, Gluten, and Other Antinutrients?
Beth Janes Posted 04-12-2019
The term antinutrient sounds ominous, even scary — something you’d be smart to keep out of your diet. But the full story behind these compounds isn’t so cut and dry, especially considering they’re found in lots of foods, including many that are highly nutritious and offer significant benefits. For example, some antinutrients only cause problems (...) Read more
No More Headaches: 6 Natural Remedies for Headache Pain
Beth Janes Posted 03-29-2019
Migraines, tension headaches, cluster headaches, sinus and allergy headaches, menstrual headaches, caffeine-related headaches. There are so many different types of headaches, and chances are you’ll experience at least one of them from time to time, if not more and more frequently. Tension headaches and migraines, for instance, are among the top three most common diseases (...) Read more
How to Detox Naturally for Healthy Aging
Beth Janes Posted 03-15-2019
Environmental toxins have always posed a risk to humans, even thousands of years ago. Back then, it was things like molds and other dangerous bacteria and viruses, poisonous berries and other plants, snake venom, or the sting of a jellyfish that had the biggest potential to make people ill or even kill them. Now, however, (...) Read more

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