By Vital Plan Posted 11-09-2018
Save Your Joints! How to Stay Flexible + Pain-Free by Beth Janes | Posted November 9, 2018 Creaky knees, stiff hips, achy back. Considering how common complaints about joint pain, physical discomfort, and flexibility issues are among anyone over age 40, it’s easy to believe they’re an inevitable part of aging. And on the one (...) Read more
Recent Articles
Is Your Diet Causing a Food Intolerance?
Vital Plan Posted 05-25-2018
Is Your Diet Causing a Food Intolerance? by Beth Janes | Posted May 25th, 2018 If it seems like you’ve been hearing more and more about gluten sensitivities or dairy intolerances or friends giving up this food or that, it’s not just your imagination. Experts say the prevalence of food intolerances and sensitivities is indeed (...) Read more
The Impressive Health Benefits of Bitter Foods
Vital Plan Posted 05-10-2018
The Impressive Health Benefits of Bitter Foods by Beth Janes | Posted May 10th, 2018 Quick question: What’s your favorite food? If you thought of something sweet or starchy or high in fat—or maybe even all three—that’s no accident. In fact, it’s what you’re wired to love. Back when humans had to forage and hunt (...) Read more
5 Ways to Get the Most Out of Your Herbs
Vital Plan Posted 04-27-2018
5 Ways to Get the Most Out of Your Herbs by Hallie Levine | Posted April 27th, 2018 Herbal supplement fans love how simple, natural, and trustworthy herbs are: “The most commonly used herbs have an excellent safety profile,” says Dr. Bill Rawls, Medical Director of Vital Plan. “After being used for thousands of years (...) Read more
Are Your Favorite Foods Disrupting Your Hormones?
Vital Plan Posted 04-26-2018
Are Your Favorite Foods Disrupting Your Hormones? by Beth Janes | Posted April 27th, 2018 It’s not exactly breaking news that a diet loaded with sweets isn’t good for you. The same is true with overloading on caffeine. But there’s more to the story than the empty calories in sugar or the jitters you can (...) Read more
8 Natural Remedies for Seasonal Allergies
Vital Plan Posted 04-13-2018
8 Natural Remedies for Seasonal Allergies by Beth Janes | Posted April 13th, 2018 Ahhh, spring: Warmer days, blooming flowers, budding trees…and sneezing, a stuffy or runny nose, and itchy, watery eyes. Unfortunately, that’s the reality for nearly 18 million adults, who count symptoms of seasonal allergies (a.k.a hay fever) as much a part of (...) Read more
How to Shop for Supplements, Your Complete Guide
Vital Plan Posted 04-12-2018
How to Shop for SupplementsYour Complete Guide by Hallie Levine | Posted April 10th, 2018 Buying supplements is easy. Making sure the supplements you’re buying are the highest quality option? That takes a little more work. That’s because unlike with prescription and over the counter medications, it’s up to you, the consumer, to be sure (...) Read more