A Dairy-Free Recipe for Delicious Chai Tea
A Dairy-Free Recipe for Delicious Chai Tea
By Vital Plan Posted 03-01-2017

One of my favorite restorative moments in the day is getting up in the morning to a warm cup of chai tea. Having dietary restrictions doesn’t mean I have to sacrifice moments like that; or the benefit of an invigorating drink in the morning. It may not be as strong as coffee, but to me, it has a much more enjoyable flavor. I hope you enjoy it as much as I do!

Yields 4 cups

10 green cardamom pods – cracked and seeds removed – or ½ tsp cardamon seeds
1 1½-inch cinnamon sticks
2 black peppercorns
¼ tsp fennel seeds
½ tsp ground ginger
2 cups milk or nondairy milk – great with almond
1 tbsp packed light brown cane sugar
2 bags orange pekoe tea

Grind together the cardamom through the fennel.* A coffee grinder is great for this.

Bring your nondairy milk of choice to a simmer in a 2-quart saucepan and add brown sugar, ground spice mixture, and ginger, and simmer.

Meanwhile, steep the tea bags in 2 cups steaming water for 2 minutes.

Add the tea-infused water into the saucepan with the warm milk, and simmer for another minute to blend the flavors.

Season further to taste as desired.

NOTE: I like to grind up a big batch of the spice mixture (make sure to add the ginger and sugar) to use for other great “chai times!”

About the Medical Director
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
Dr. Bill Rawls


Dr. Rawls graduated from Bowman Gray School of Medicine in 1985 and he holds a medical license in North Carolina. He also has extensive training in alternative therapies and is Medical Director of Vital Plan, an herbal supplement company in Raleigh, N.C.

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