vegetarian chili recipe
Easy Vegetarian Chili
By Vital Plan Posted 05-06-2012
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The following recipe is for a rich and hearty chili that can be made in under 30 minutes. (We told you it was easy chili!) Even though this is a vegetarian chili, it’s so flavorful that you won’t even notice the meat is missing.

ingredients

2-3 cups mixed vegetables (carrots, onions, zucchini, cabbage, mushrooms)
1 can crushed organic tomatoes (fire roasted)
1 can dark kidney beans (rinsed)
1 can black beans (rinsed)
1-2 tbsp olive oil
2 tbsp minced garlic
3-4 tbsp mixed spices (chili pepper, cayenne pepper, cumin)
1/2 tsp salt
1 tbsp cocoa powder
3 chopped prunes (optional)
1/2 cup mashed cauliflower (optional, as thickener)

instructions

In a medium pot, sauté chopped vegetables and garlic in olive oil. Cook until the carrots are tender. Mix in tomatoes, kidney beans, and black beans. Add spices, along with a dash of salt. Simmer for 10 minutes. Serve with a handful of gluten-free crackers or a leafy green salad.

about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
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Dr. Bill Rawls

ABOUT BILL RAWLS, M.D.

Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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