Cauliflower Mashed Potato By Vital Plan Posted 11-09-2016
This recipe for cauliflower ‘mashed potatoes’ is as close to the real thing—in terms of texture and great flavor—as you can get.  And the best part about this recipe?  Besides the fact that there’s no added butter or starchy, glucose-laden potatoes, vegetables from the cruciferous family such as cabbage, broccoli, and cauliflower are incredibly rich (...) Read more
Recent Articles
Butternut Squash Soup
Vital Plan Posted 11-05-2016
This quick and easy meal is very satisfying on a cold winter night. ingredients 1 fresh butternut squash, cubed 1 tablespoon olive oil 1 tablespoon minced peeled fresh ginger 1 tablespoon minced garlic 1/2 cup diced red onion 1/2 cup coconut milk 2 cups water 1 teaspoon salt 1/4 teaspoon ground black pepper Optional: Sage (...) Read more
Ginger Root and Powder - L
Vital Plan Posted 10-03-2016
Ginger tea is quite possibly the most healthful beverage choice on the planet. Not only does it soothe the stomach, it’s believed by many to provide benefit to many other parts of the body. Our Recipe for Homemade Ginger Tea Make your own ginger tea in 20 minutes! 1. Peel 1 large piece of ginger root (...) Read more
Ten foods essential to health
Vital Plan Posted 02-23-2016
We all like to eat. Food is necessary for survival, and it also often tastes good and satisfies sometimes mysterious cravings. There’s nothing wrong with liking food. However, many of the food products available today contain excessive chemicals, filler products and other unhealthy items that make them damaging to your health. Here are some tips (...) Read more
oven baked chicken
Vital Plan Posted 02-10-2016
We recently hired the talents of Robin Bodwin to cater a Vital Approved menu for a corporate event hosted by Vital Plan.  Robin is a highly experienced local chef and Cross Fit trainer who has traveled coast-to-coast as a restaurant chef and private chef.   We love that Robin has an appreciation for wholesome foods (...) Read more
hot cocoa
Vital Plan Posted 12-17-2015
  We’ve got another recipe for when you are craving a warm drink to soothe the soul on cold, wintry nights. This recipe pairs wonderfully with almond milk and a splash of vanilla extract.   Ingredients: This recipe yields one cup, so make sure to multiply the ingredients by the number of cups you’d like to (...) Read more
healthyappledip
Vital Plan Posted 08-28-2015
Swap out sugar-loaded caramel apples for this healthy sweet treat. It tastes just like caramel apple but with a healthy twist. Get creative and use this recipe for other fruits besides apples. ingredients Almond butter Coconut oil Raw honey Crystallized ginger Apples Mix ingredients together and enjoy with apples – or any other fruit! (...) Read more
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