FibroandFood By Bill Rawls Posted 09-16-2016
Fibromyalgia and Food Sensitivities by Dr. Bill Rawls Posted September 16, 2016 Most everyone has an allergy to something. Mine is to shrimp. If I get raw shrimp on my skin, I immediately develop a rash, plus swelling, itching, and hives. I discovered this when I was a child. I was on a fishing trip. (...) Read more
Recent Articles
Ten foods essential to health
Vital Plan Posted 02-23-2016
We all like to eat. Food is necessary for survival, and it also often tastes good and satisfies sometimes mysterious cravings. There’s nothing wrong with liking food. However, many of the food products available today contain excessive chemicals, filler products and other unhealthy items that make them damaging to your health. Here are some tips (...) Read more
oven baked chicken
Vital Plan Posted 02-10-2016
We recently hired the talents of Robin Bodwin to cater a Vital Approved menu for a corporate event hosted by Vital Plan.  Robin is a highly experienced local chef and Cross Fit trainer who has traveled coast-to-coast as a restaurant chef and private chef.   We love that Robin has an appreciation for wholesome foods (...) Read more
Vital Plan Posted 11-16-2015
Gluten-Free Chai Pumpkin Bars Recipe by Dr. Bill Rawls | November 16, 2015 My favorite part of the holidays is getting to share delicious food with the people I care about—but that’s not an excuse to put your health on hold. Next time you attend a holiday potluck, consider bringing these vegan, gluten-free chai pumpkin (...) Read more
Vital Plan Posted 12-15-2014
This quick, easy, and delicious recipe is great for cooking beginners, or anyone who likes a robust and flavorful dish. Serves 2. ingredients 1/2 large sweet onion, chopped 2 tbsp coconut oil 2 large chicken breast filets 4 garlic cloves, finely chopped 1/2 cup fresh herbs (oregano, cilantro), chopped 1 cup tomatoes (fresh or canned) (...) Read more
Vital Plan Posted 11-19-2014
This recipe for cauliflower ‘mashed potatoes’ is as close to the real thing—in terms of texture and great flavor—as you can get.  And the best part about this recipe?  Besides the fact that there’s no added butter or starchy, glucose-laden potatoes, vegetables from the cruciferous family such as cabbage, broccoli, and cauliflower are incredibly rich (...) Read more
overnight oats healthy breakfast
Vital Plan Posted 09-10-2013
Healthy vanilla overnight oats are a favorite breakfast item at the Vital Plan office.  Not only is this item incredibly easy to make, it is also filled with nutritious ingredients that can be combined for endless flavor combinations. ingredients 1 cup of almond milk 1/2 cup rolled oats (not instant) 1/4 tsp vanilla extract 1/8 (...) Read more
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As much as we would
As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.
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