carribeancocoa By Vital Plan Posted 12-15-2014
This quick, easy, and delicious recipe is great for cooking beginners, or anyone who likes a robust and flavorful dish. Serves 2. ingredients 1/2 large sweet onion, chopped 2 tbsp coconut oil 2 large chicken breast filets 4 garlic cloves, finely chopped 1/2 cup fresh herbs (oregano, cilantro), chopped 1 cup tomatoes (fresh or canned) (...) Read more
Recent Articles
tips for a healthy workplace
Vital Plan Posted 02-27-2013
1. Defocus In his book Open Focus, Les Fehmi suggests that the anxiety and other ills associated with stress (most of the pain we experience in life) occur because our focus is too narrow, possibly as a result of left-brain dominance. He offers a solution of opening our focus to the surrounding world to diffuse (...) Read more
Relaxed breathing techniques
Vital Plan Posted 01-18-2013
Why is Deep Breathing Important? Deep breathing synchronizes many of the functions of the body. Our breath flows as life-giving oxygen into the blood, which then carries it to every part of the body, providing critical support for energy production in cells. The first step in learning how to relax on command is learning to (...) Read more
eating healthy during the holidays
Vital Plan Posted 11-08-2012
Right now you’re probably thinking about grabbing a mini candy bar from the stash of leftover Halloween candy on your dining room table. Or maybe your thoughts are filled with pumpkin pies, baked macaroni and cheese, and fried turkeys. The holidays are upon us; and while it’s true that many people experience weight gain during (...) Read more
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