By Vital Plan Posted 12-15-2014
This quick, easy, and delicious recipe is great for cooking beginners, or anyone who likes a robust and flavorful dish. Serves 2. ingredients 1/2 large sweet onion, chopped 2 tbsp coconut oil 2 large chicken breast filets 4 garlic cloves, finely chopped 1/2 cup fresh herbs (oregano, cilantro), chopped 1 cup tomatoes (fresh or canned) (...) Read more
Recent Articles
Vital Plan Posted 02-27-2013
Most of us spend more time at work and with coworkers than we do at home and with loved ones. Which means there is ample opportunity to encounter things in the workplace that make us sick, including stress, germs, unhealthy food, and toxins. Here are six simple habits to adopt that can help you stay (...) Read more
Vital Plan Posted 01-18-2013
Why is Deep Breathing Important? Deep breathing synchronizes many of the functions of the body. Our breath flows as life-giving oxygen into the blood, which then carries it to every part of the body, providing critical support for energy production in cells. The first step in learning how to relax on command is learning to (...) Read more
Vital Plan Posted 11-08-2012
Right now you’re probably thinking about grabbing a mini candy bar from the stash of leftover Halloween candy on your dining room table. Or maybe your thoughts are filled with pumpkin pies, baked macaroni and cheese, and fried turkeys. The holidays are upon us; and while it’s true that many people experience weight gain during (...) Read more
Follow us
Click through to sig