courtney-thumbnail By Courtney Wilson Posted 09-30-2015
Advice From a Vital Plan Health Coach Courtney Wilson shares her journey to health (...) Read more
Recent Articles
Courtney Wilson Posted 08-21-2015
What is a Health Coach? A Health Coach is a wellness professional that takes a well-rounded approach to guiding clients towards more optimal health, balance and finding happiness in their lives. Think of a health coach as a driving instructor. A driving instructor isn’t the one steering the car, but helps guide you to where you need to go and provides some support, skills, and tips you need to get there. (...) Read more
Vital Plan Posted 12-15-2014
This quick, easy, and delicious recipe is great for cooking beginners, or anyone who likes a robust and flavorful dish. Serves 2. ingredients 1/2 large sweet onion, chopped 2 tbsp coconut oil 2 large chicken breast filets 4 garlic cloves, finely chopped 1/2 cup fresh herbs (oregano, cilantro), chopped 1 cup tomatoes (fresh or canned) (...) Read more
Vital Plan Posted 03-09-2014
CAN STRESS ACTUALLY MAKE YOU SICK? by Dr. Bill Rawls | March 9, 2014 Daily life causes a certain amount of emotional stress that is not detrimental from a health point of view. Stress can be a motivational factor that gets us going on to the next thing in life. Emotional stress only becomes a (...) Read more
tips for a healthy workplace
Vital Plan Posted 02-27-2013
1. Defocus In his book Open Focus, Les Fehmi suggests that the anxiety and other ills associated with stress (most of the pain we experience in life) occur because our focus is too narrow, possibly as a result of left-brain dominance. He offers a solution of opening our focus to the surrounding world to diffuse (...) Read more
Relaxed breathing techniques
Vital Plan Posted 01-18-2013
Why is Deep Breathing Important? Deep breathing synchronizes many of the functions of the body. Our breath flows as life-giving oxygen into the blood, which then carries it to every part of the body, providing critical support for energy production in cells. The first step in learning how to relax on command is learning to (...) Read more
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As much as we would
As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.
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