Healthy Vanilla Overnight Oats | Vital Plan
Healthy Vanilla Overnight Oats
By Vital Plan Posted 09-10-2013

Healthy vanilla overnight oats are a favorite breakfast item at the Vital Plan office. Not only is this recipe incredibly easy to make, it is also filled with nutritious ingredients that can be combined for endless flavor combinations.

ingredients

1 cup of almond milk
½ cup rolled oats (not instant)
¼ tsp vanilla extract
1/8 tsp cinnamon
1/8 tsp nutmeg
2 tbsp chia seeds

Additional mix ins:
Dried fruit (raisins, cranberries, dates)
Fresh fruit
Mashed banana
Greek yogurt
Toasted nuts
Flax seeds
Shredded coconut
Honey or agave nectar

Simply combine all ingredients in a glass jar and allow to soak in the fridge for at least 3 hours or overnight. The mixture can also be heated if you prefer it warm. Enjoy your healthy vanilla overnight oats!

About the Medical Director
Dr. Bill Rawls
Dr. Rawls is a licensed medical doctor in North Carolina and a leading expert in integrative health. He has extensive training in alternative therapies, and is the Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC.
  • Dr. Bill Rawls

    ABOUT BILL RAWLS, M.D.

    Dr. Rawls is a licensed medical doctor in North Carolina and a leading expert in integrative health. He has extensive training in alternative therapies, and is the Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC.

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