overnight oats healthy breakfast
Healthy Vanilla Overnight Oats
By Vital Plan Posted 09-10-2013
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Healthy vanilla overnight oats are a favorite breakfast item at the Vital Plan office.  Not only is this item incredibly easy to make, it is also filled with nutritious ingredients that can be combined for endless flavor combinations.

ingredients

1 cup of almond milk
1/2 cup rolled oats (not instant)
1/4 tsp vanilla extract
1/8 tsp cinnamon
1/8 tsp nutmeg
2 tbsp chia seeds

Additional mix ins:
dried fruit (raisins, cranberries, dates)
fresh fruit
mashed banana
greek yogurt
toasted nuts
flax seeds
shredded coconut
honey or agave nectar

Simply combine all ingredients in a glass jar and allow to soak in the fridge for at least three hours and can be left to soak overnight.  The mixture can also be heated if you prefer it warm.  Enjoy your healthy vanilla overnight oats!

about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
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