Homemade Low-Sugar Granola Recipe | Vital Plan
Homemade Low-Sugar Granola
By Vital Plan Posted 12-20-2012
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Using simple, natural ingredients, you can create a wholesome rendition of your favorite granola (which, with all of its added sugar and preservatives, is probably not as healthy as you’d think). Enjoy over yogurt, warmed with milk, or as a crunchy snack.

ingredients

4 cups steel-cut oatmeal
½ cup flax seed
¼ cup chia seed
1 cup assorted dried fruit (raisins, cranberries, cherries, apricots, etc.)
1 cup mixed nuts, chopped
1 tbsp pumpkin spice
1 tsp vanilla
½ tsp salt
½ cup olive oil
½ cup honey
½ cup brown sugar stevia mix

Combine all ingredients and transfer to greased baking sheet. Bake at 350 degrees for 20 minutes. Stir granola and return to oven until golden brown. Be careful not to burn.

About the Medical Director
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.

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