pumpkin smoothie
Homemade Pumpkin Smoothie
By Vital Plan Posted 10-31-2012
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Have leftover pumpkin puree?  Use it to make this delicious pumpkin pie flavored smoothie.


2 cups almond milk
2 tbsp chia seeds
1 cup pumpkin puree
1/2 tbsp agave nectar
1 frozen ripe banana
2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1.5-2 tbsp grade-a organic maple syrup
1/2 cup ice

Pulse all ingredients in a blender until smooth.
Happy Halloween!

about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
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