healthy carrot cake recipe
My Healthy Birthday Cake
By Vital Plan Posted 08-24-2012
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Today is my birthday (not revealing how many candles!) and my wife baked my favorite birthday treat – CARROT CAKE. And the best part, she was able to incorporate some healthy modifications that made it a special treat while still allowing us to feel good about eating it. It is so delicious that I have to share!

Carrot Cake
1 cup organic oat bran flour from Hodgson Mill (may have a slight amount of gluten, buckwheat flour could be substituted)
¾ cup teff flour from Bob’s Red Mill (Teff is the world’s smallest grain. From Africa. Low carb, non-gluten)
¾ cup NuNatural stevia baking mix
1 ¼ cup cooking oil (canola)
2 tbsp baking powder
½-1 tsp sea salt
½-1 tsp cinnamon
3 cups grated organic carrots
4 free-range eggs
1 cup pecan pieces (an extra cup of ground nuts—pecans, walnuts or almonds can make the mix richer)
1/2 cup pineapple, crushed
1/2 cup raisins
1 banana, puréed

Mix ingredients and bake at 350 until the center is done—approx. 30 minutes. Be careful not to overcook.

8 oz. pack of organic cream cheese
2-4 tbsp of butter/canola soft blend
2-4 tbsp of 2% greek yogurt
¼ cup xylitol confectionary (

Thoroughly whip the icing and spread on cake. Enjoy!



about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
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Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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