Peanut Butter Dip
Peanut Butter & Greek Yogurt Dip Recipe
By Vital Plan Posted 10-17-2012
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A friend introduced me to this recipe and I’ve been absolutely hooked ever since I first tried it.  It’s amazing that some of the simplest and most nutritious ingredients can be combined to create a best-of-both-worlds, healthy-and-delicious, packed-with-protein appetizer.  This whipped peanut butter and greek yogurt dip is slightly sweet, and can be served with both fruits and vegetables.  And it only takes two minutes to make!


4 tablespoons of peanut butter (the natural version!)
1 cup plain greek yogurt

Combine the two ingredients using a food processor or hand mixer until the texture is light and fluffy.  Enjoy with carrots, cucumber slices, cauliflower, celery, apples, strawberries, and the like.  Or, double the recipe and use as pie filling for a healthier version of peanut butter pie.

about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
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Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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