Refreshing Alternatives to Water By Vital Plan Posted 05-11-2017
Refreshing Alternatives to Water by Dr. Bill Rawls | Posted May 11, 2017 I think all experts would agree that purified water is the proper foundation for adequate hydration, but it can be a little boring. I don’t know about you, but I have to be really parched before I find plain water to be (...) Read more
Recent Articles
A Dairy-Free Recipe for Delicious Chai Tea
Vital Plan Posted 03-01-2017
A Dairy-Free Recipe for Delicious Chai Tea by Emily Grimes | Posted March 2, 2017 One of my favorite restorative moments in the day is getting up in the morning to a warm cup of chai tea. Having dietary restrictions doesn’t mean I have to sacrifice moments like that; or the benefit of an invigorating (...) Read more
Vital Plan Posted 02-08-2017
This Valentine’s Day, make your heart happy with a warm mug of (healthier) hot cocoa. This recipe pairs wonderfully with almond milk and a splash of vanilla extract. Ingredients: This recipe yields one cup, so make sure to multiply the ingredients by the number of cups you’d like to make: 1½ tbsp cocoa powder 1 tbsp coconut (...) Read more
Vital Plan Posted 01-03-2017
In Ayurveda, one of the traditional medical systems of India, Kitchari (kich-a-ree) is a recommended dish during a cleanse, or anytime you want to give your digestive system a break and nourish your body. Mung dal beans, one of the two main ingredients, are high in protein and carbohydrates, which provides good energy, while the (...) Read more
Vital Plan Posted 11-09-2016
This recipe for cauliflower “mashed potatoes” is as close to the real thing — in terms of texture and great flavor — as you can get. And the best part about this recipe? Besides the fact that there’s no added butter or starchy, glucose-laden potatoes, vegetables from the cruciferous family such as cabbage, broccoli, and (...) Read more
Vital Plan Posted 11-05-2016
This quick and easy meal is very satisfying on a cold winter night. ingredients 1 fresh butternut squash, cubed 1 tbsp olive oil 1 tbsp peeled and minced fresh ginger 1 tbsp minced garlic ½ cup diced red onion ½ cup coconut milk 2 cups water 1 tsp salt ¼ tsp ground black pepper Optional: (...) Read more
Vital Plan Posted 02-10-2016
We recently hired the talents of Robin Bodwin to cater a Vital Approved-menu for a corporate event hosted by Vital Plan. Robin is a highly experienced local chef and Cross Fit trainer who has traveled coast-to-coast as a restaurant chef and private chef.  We love that Robin has an appreciation for wholesome foods and regular (...) Read more
Dr. Bill Rawls

ABOUT BILL RAWLS, M.D.

Dr. Rawls graduated from Bowman Gray School of Medicine in 1985 and he holds a medical license in North Carolina. He also has extensive training in alternative therapies and is Medical Director of Vital Plan, an herbal supplement company in Raleigh, N.C.

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