kitchari_blog header-01 By Vital Plan Posted 01-03-2017
In Ayurveda, one of the traditional medical systems of India, Kitchari (kich-a-ree) is a recommended dish during a cleanse or anytime when you want to give your digestive system a break and nourish your body. Mung dal beans, one of the two main ingredients, are high in protein and carbohydrates, which provides good energy, while (...) Read more
Recent Articles
Cauliflower Mashed Potato
Vital Plan Posted 11-09-2016
This recipe for cauliflower ‘mashed potatoes’ is as close to the real thing—in terms of texture and great flavor—as you can get.  And the best part about this recipe?  Besides the fact that there’s no added butter or starchy, glucose-laden potatoes, vegetables from the cruciferous family such as cabbage, broccoli, and cauliflower are incredibly rich (...) Read more
Butternut Squash Soup
Vital Plan Posted 11-05-2016
This quick and easy meal is very satisfying on a cold winter night. ingredients 1 fresh butternut squash, cubed 1 tablespoon olive oil 1 tablespoon minced peeled fresh ginger 1 tablespoon minced garlic 1/2 cup diced red onion 1/2 cup coconut milk 2 cups water 1 teaspoon salt 1/4 teaspoon ground black pepper Optional: Sage (...) Read more
oven baked chicken
Vital Plan Posted 02-10-2016
We recently hired the talents of Robin Bodwin to cater a Vital Approved menu for a corporate event hosted by Vital Plan.  Robin is a highly experienced local chef and Cross Fit trainer who has traveled coast-to-coast as a restaurant chef and private chef.   We love that Robin has an appreciation for wholesome foods (...) Read more
hot cocoa
Vital Plan Posted 12-17-2015
  We’ve got another recipe for when you are craving a warm drink to soothe the soul on cold, wintry nights. This recipe pairs wonderfully with almond milk and a splash of vanilla extract.   Ingredients: This recipe yields one cup, so make sure to multiply the ingredients by the number of cups you’d like to (...) Read more
PumpkinBar
Vital Plan Posted 11-16-2015
Gluten-Free Chai Pumpkin Bars Recipe by Dr. Bill Rawls | November 16, 2015 My favorite part of the holidays is getting to share delicious food with the people I care about—but that’s not an excuse to put your health on hold. Next time you attend a holiday potluck, consider bringing these vegan, gluten-free chai pumpkin (...) Read more
stuffedturkeytenderloin
Vital Plan Posted 11-09-2015
Stuffed Turkey Tenderloin with Butternut Squash, Cranberry, and Pecan by Dr. Bill Rawls | November 9, 2015 Stray from traditional turkey this Thanksgiving and impress your friends and family with this stuffed turkey tenderloin recipe, filled with our fall favorites.   Ingredients 2 boneless turkey tenderloins (1 lb) 1 tsp kosher salt 1/2 tbsp light (...) Read more
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