Should I Take a Multivitamin? | Vital Plan
Should I Take a Multivitamin?
By Dr. Bill Rawls Posted 12-29-2022

Multivitamins line the aisles of grocery and retails stores alike, but do you really need them? Here, Dr. Rawls discusses when multivitamins may be of benefit to you, and he explains how herbs actually provide more robust, protective phytochemicals for your health. Check out the herbs you should take daily here.

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Video Transcript

Question: Should I take a multivitamin?

Dr. Rawls: So how about a multivitamin? Half the country takes a multivitamin every day. I think a lot of people put multivitamins and herbal extracts together. They could not be more different.

Multivitamins are nutrients. Nutrients are substances that cells need to function. So cells need to produce energy, so they need carbohydrates and fats. Cells need to build proteins, so they need amino acids. Cells, when they’re building proteins, they need cofactors and minerals to make those basic proteins that they’re building work properly.

And so, all those are nutrients, and cells do need nutrients, but they can only use so much nutrients at one time. So taking a multivitamin, it’s okay. Probably you get just as much or even better from your food. But if you want a little extra, I think that’s fine.

But multivitamins don’t provide the level of cellular protection that herbs do. So herbs, not that great a source of nutrients. And they’re a really poor source of calories. I mean, you would starve to death if you were trying to survive off of eating herbs alone. But they have these robust protective chemicals that are really, really important. So, yeah, herbs are going to give you things that food isn’t and also that multivitamins aren’t.

The Cellular Wellness Solution

Discover more in Dr. Bill Rawls’ new #1 Bestselling book: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

An eye-opening and empowering book that the world needs right now: The Cellular Wellness Solution will fundamentally change how you think about herbs and the powerful role they play in cultivating wellness at the cellular level.”

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Mark Hyman, MD
Fourteen-time #1 New York Times Bestselling Author

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About the Medical Director
Dr. Bill Rawls
Dr. Rawls is a licensed medical doctor in North Carolina and a leading expert in integrative health. He has extensive training in alternative therapies, and is the Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC.
  • Dr. Bill Rawls


    Dr. Rawls’ groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author, Medical Director and Co-Founder of Vital Plan, a holistic health company and Certified B Corporation.

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