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Spiced Apple Chips Recipe

by Dr. Bill Rawls | November 1, 2015

The holidays are approaching and that means there will be more mouths to feed. Instead of unhealthy, processed finger foods like chips, serve your friends and family this healthy and addicting alternative – spiced apple chips.


• 4 apples
• 1 tbsp cinnamon
• 1 tbsp ginger
• 1 tsp nutmeg
• 1 tsp cloves


1. Line two large baking sheets with silicone baking mats. Set aside.
2. Wash and thinly slice apples without removing peel, remove seeds.
3. Lay slices onto baking sheet.
4. Mix cinnamon, ginger, nutmeg, and cloves.
5. Sprinkle half the mixture onto apple slices
6. Bake at 200º for 1.5 hours
7. Remove from oven, flip over slices and sprinkle remaining mixture
8. Bake at 200º for 1 hour
9. Turn the oven off and keep the apples inside as the oven cools down for 1 hour for optimal crunchiness/chewiness.

Store apple chips at room temperature in an airtight container for up to 1 week.

Sweet, crunchy, and antioxidant-packed apples are definitely a fall favorite here at Vital Plan. Try our Healthy Baked Apples for more apple inspired recipes.

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Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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