Take 10 to Lay a Foundation for 2017 [Audio Meditation - Part 2] | Vital Plan
Take 10 to Lay a Foundation for 2017 [Audio Meditation – Part 2]
By Tim Yarborough Posted 01-06-2017

“Whatever you can do or dream you can – begin it. Boldness has genius, power, and magic in it.”
― Geothe

Welcome to the New Year!

The New Year’s holiday marks the passing of time, and so it is a fitting occasion to examine how we are spending our time. It can be easy to get swept away in everyone else’s needs at the expense of your own, especially during the holidays. We’ve all been there. It’s okay!

One solution is to make a perspective shift from scarcity to abundance which will allow you to recognize that taking care of yourself benefits everyone around you and so it is of utmost importance.

Living in abundance is a habit, a practice, and a choice. The first step is identifying what you want. From there you can clearly set intentions which shape your actions and your life. You are in control of more than you might think.

In part 1, we shared this audio meditation for reflecting on 2016 in preparation for 2017. Today, we’re sharing a new 10-minute audio meditation that walks you through identifying what you want, and how to create intentions around those wants.

As always, if there is anything we can do at Vital Plan to help you achieve your health and wellness intentions, reach out to us. Here’s to creating the life you want in 2017!

About the Medical Director
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
Dr. Bill Rawls


Dr. Rawls graduated from Bowman Gray School of Medicine in 1985 and he holds a medical license in North Carolina. He also has extensive training in alternative therapies and is Medical Director of Vital Plan, an herbal supplement company in Raleigh, N.C.

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