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Take 10 to Lay a Foundation for 2017 [Audio]

Take 10 to Lay a Foundation for 2017
[Audio Meditation – Part 2]

by Tim Yarborough | Posted January 6, 2017

“Whatever you can do or dream you can – begin it. Boldness has genius, power, and magic in it.”
― Geothe

Welcome to the New Year!

The New Year’s holiday marks the passing of time and so it is a fitting occasion to examine how we are spending our time. It can be easy to get swept away in everyone else’s needs at the expense of your own, especially during the holidays. We’ve all been there. It’s okay!

One solution is to make a perspective shift from scarcity to abundance which will allow you to recognize that taking care of yourself benefits everyone around you and so it is of utmost importance.

Living in abundance is a habit, a practice, and a choice. The first step is identifying what you want. From there you can clearly set intentions which shape your actions and your life. You are in control of more than you might think.

In part 1, we shared this audio meditation for reflecting on 2016 in preparation for 2017. Today, we’re sharing a new 10-minute audio meditation walking you through identifying what you want and how to create intentions around those wants.

As always, if there is anything we can do at Vital Plan to help you achieve your health and wellness intentions, reach out to us. Here’s to creating the life you want in 2017!

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Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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