healthy cauliflower pizza recipe
Cauliflower Crust Pizza
By Vital Plan Posted 02-06-2013
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As part of our office-wide 10-day Cleanse challenge, we encouraged all participants to try their best to eliminate wheat and gluten products from their diet.  Using an outside-the-box healthy ingredient swap, we utilized steamed cauliflower to create an entirely wheat-free cauliflower crust pizza.  Topped with lots of additional vegetables, this alternative to traditional pizza is relatively guilt-free (just go easy on the cheese!), and surprisingly tasty.

Crust Ingredients

(yields 2 servings)
1 head small cauliflower, washed and de-stemmed
1 egg, beaten
3/4 cup shredded cheese
2 tbsp fresh basil, chopped
2 tbsp fresh oregano, chopped
1 tbsp fresh garlic, chopped
salt & pepper

Topping Ingredients

Assorted sliced vegetables
1 cup shredded cheese
1 tbsp fresh basil, chopped
pizza sauce


1. Preheat oven to 400 F.  Using a food processor, cheese grater, or knife, chop cauliflower into rice-sized pieces.  Place in a microwave-safe bowl and steam in microwave for 8 minutes or until cooked through (no water added).
2. Combine all crust ingredients and spread onto greased cookie sheet.  Crust should be about 1/4 inch thick.
3. Bake for ~25 minutes, or until edges are golden brown.  Remove from oven and add pizza sauce, cheese, and other toppings.
4. Return to oven for ~10 mins, or until cheese is melted through.  Enjoy!

about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
New email subscribers get a FREE DOWNLOAD of The Vital Plan e-book! Plus the latest promos, posts & recipes.

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