healthy cauliflower pizza recipe
Cauliflower Crust Pizza
By Vital Plan Posted 02-06-2013
Print Friendly

As part of our office-wide 10-day Cleanse challenge, we encouraged all participants to try their best to eliminate wheat and gluten products from their diet.  Using an outside-the-box healthy ingredient swap, we utilized steamed cauliflower to create an entirely wheat-free cauliflower crust pizza.  Topped with lots of additional vegetables, this alternative to traditional pizza is relatively guilt-free (just go easy on the cheese!), and surprisingly tasty.

Crust Ingredients

(yields 2 servings)
1 head small cauliflower, washed and de-stemmed
1 egg, beaten
3/4 cup shredded cheese
2 tbsp fresh basil, chopped
2 tbsp fresh oregano, chopped
1 tbsp fresh garlic, chopped
salt & pepper

Topping Ingredients

Assorted sliced vegetables
1 cup shredded cheese
1 tbsp fresh basil, chopped
pizza sauce


1. Preheat oven to 400 F.  Using a food processor, cheese grater, or knife, chop cauliflower into rice-sized pieces.  Place in a microwave-safe bowl and steam in microwave for 8 minutes or until cooked through (no water added).
2. Combine all crust ingredients and spread onto greased cookie sheet.  Crust should be about 1/4 inch thick.
3. Bake for ~25 minutes, or until edges are golden brown.  Remove from oven and add pizza sauce, cheese, and other toppings.
4. Return to oven for ~10 mins, or until cheese is melted through.  Enjoy!

about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
New email subscribers get a FREE DOWNLOAD of The Vital Plan e-book! Plus the latest promos, posts & recipes.

Post a Comment

Recommended Products
A Solution for: digestive health
learn more
A Solution for: digestive health, advanced immune support, gut microbiome support
learn more
Follow us
CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.
All products are
100% Satisfaction
shop products