Sexual Health & Vitality
5 Natural Ways to Protect Your Brain from Stress
Your heart rate speeds up, and your breath turns shallow and quickens. Your muscles tense up; your eyesight sharpens. You (...)
How to Stay Asleep: Help for Middle-of-the-Night Awakenings
It’s 2:30 a.m. and you’re wide awake — but not by choice. You’re exhausted. You managed to fall asleep at a reasonable hour, (...)
5 Things You Need to Know Now for Your Health (November 16, 2018)
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© 2018 Vital Plan, Inc. All rights reserved. Statements on this website have not been evaluated by the FDA and are not
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