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Why You May Need More Vitamin D — Especially Now
Vitamin D has gotten a lot of attention in the past several years. Maybe you’ve heard how common it is to have low (...) Read more
Save Your Joints! How to Stay Flexible + Pain-Free
Creaky knees, stiff hips, achy back. Considering how common complaints about joint pain, physical discomfort, and flexibility (...) Read more
Can You Really Sweat Out Toxins? The Truth About Exercise and Detoxing
Exercise is one of those things that’s so good for you and has so much science backing up its advertised health (...) Read more

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