10 Natural Ways to Detox & Boost Your Immunity at Home By Vital Plan Posted 11-19-2020
Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness — not ideal during cold and flu season, and especially not this year during a pandemic — and make us age a (...) Read more
Recent Articles
7 Seasonal Foods with Impressive Health Benefits
Vital Plan Posted 11-04-2020
Halloween is over and Thanksgiving is just around the corner, which means fall produce is on full display at your local farmers’ markets and grocery stores. Much of what’s in season this time of year is likely already in your regular meal and snack rotation, such as oranges, grapefruit, broccoli, and cauliflower. But there are (...) Read more
5 Surprising Ways Your Body Changes Over Time
Vital Plan Posted 10-22-2020
You already know you get wiser with age. And of course, there are the inevitable laugh lines and grey hairs that, in our opinion, are a wonderful reminder of how much you’ve smiled and achieved in your lifetime. But there are some other, lesser-known and often invisible changes that start to occur in your 40s (...) Read more
Vital Plan Featured Recipes: Easy, Speedy, Gluten-Free Recipes
Vital Plan Posted 10-22-2020
With summer over and fall in full swing, days can get really busy, and finding the time (and energy) to cook healthy meals can be tough, especially if you’re dealing with ingredient sensitivities and dietary restrictions. To the rescue: Three gluten-free recipes that are loaded with flavor and nourishing veggies and herbs, but require minimal (...) Read more
Your Winter Wellness Guide: How to Prevent Cold, Flu + More | Vital Plan
Dr. Bill Rawls Posted 10-09-2020
Surviving cold and flu season unscathed is never a breeze, but add COVID-19 into the equation and doctors are calling it a “perfect storm.” In fall and winter, the numbers of people who land in the hospital with the flu swell, and if the coronavirus ramps up at the same time, it would be a (...) Read more
6 Ways to Stop the Modern World from Tearing Down Your Immune System
Dr. Bill Rawls Posted 09-24-2020
Every moment of every day there’s a battle going on inside of us between our cells and what may be as many as 100 trillion microbes living in our bodies called the microbiome. These microbes — single-cell organisms such as bacteria (both friendly and not-so-friendly), viruses, fungi, parasites, and protozoa — are constantly in competition (...) Read more
5 Natural Ways to Lower Your Blood Pressure
Dr. Bill Rawls Posted 09-11-2020
A few years ago, more than 45 million Americans developed hypertension overnight. Okay, not exactly — but it probably felt that way to those people whose borderline-but-fine blood pressure numbers quite suddenly entered the too-high zone. The change came when the American College of Cardiology and American Heart Association (AHA) announced new guidelines that lowered (...) Read more

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