How to Prevent 6 Gut Issues That Get Worse with Age | Vital Plan By Beth Janes Posted 03-14-2023
“Listen to your gut” has always been sound advice when it comes to making decisions. But it’s also smart to take that advice literally — to pay attention to the physical signals your gastrointestinal (GI) system sends you, especially as you get older. Research suggests that as you age, you’re at a greater risk for (...) Read more
Recent Articles
Jenny Menzel, H.C. Posted 03-03-2023
Stress has been a part of our human experience since the beginning of time. And while the types of stress have evolved throughout history, it’s clear that stress of some kind is here to stay. Luckily, our bodies have an innate system designed to keep us balanced in the face of stressful situations — the (...) Read more
Vital Plan Posted 02-10-2023
You already know the heart is an incredible organ. But dig a little deeper and you discover just how truly miraculous it is. For example, a typical heart beats more than 100,000 times a day and pumps 1.5 gallons of blood each minute. It’s also largely responsible for getting all that blood — which delivers (...) Read more
How the Body Recycles: Autophagy + 5 Health Habits That Affect It
Dr. Bill Rawls Posted 01-26-2023
Autophagy isn’t exactly a household word. In fact, you may have never heard of it. But if you value your health, it’s definitely something worth knowing about because understanding and optimizing autophagy is the key to everlasting wellness. In short, autophagy is the process by which cells of the body are broken down, recycled, and (...) Read more