Take 10 to lay a foundation for 2017 By Tim Yarborough Posted 01-06-2017
Take 10 to Lay a Foundation for 2017 [Audio Meditation – Part 2] by Tim Yarborough | Posted January 6, 2016 “Whatever you can do or dream you can – begin it. Boldness has genius, power, and magic in it.” ― Geothe Welcome to the New Year! The New Year’s holiday marks the passing of (...) Read more
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Vital Plan Posted 01-03-2017
In Ayurveda, one of the traditional medical systems of India, Kitchari (kich-a-ree) is a recommended dish during a cleanse or anytime when you want to give your digestive system a break and nourish your body. Mung dal beans, one of the two main ingredients, are high in protein and carbohydrates, which provides good energy, while (...) Read more
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Tim Yarborough Posted 12-28-2016
Gratitude for 2016: A Guided Reflection [Audio Pt. 1] by Tim Yarborough | Posted December 28, 2016 “Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard As we enter the last days of 2016, many of us will be hoping for good things to come and wondering what next (...) Read more
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Vital Plan Posted 12-23-2016
4 Tips to Keep the Holidays in Perspective by Vital Plan | December 23, 2016 The holidays are a time of joy, love and gratitude, but it can all easily become overwhelming. Don’t let the stress of gifts, travel, and expectations take away from the things that are most important. Here are 4 tips to (...) Read more
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Bill Rawls Posted 12-09-2016
Biking in a Hydrocarbon Fog by Dr. Bill Rawls | December 9, 2016 Nothing makes you more aware of how much cars pollute than a cold still day. Cool air doesn’t rise; so if there isn’t a breeze, car fumes hang by the roadway like a dense fog. I happened to be riding my bike (...) Read more
Thanksgiving Message
Bill Rawls Posted 11-22-2016
Thanksgiving — my favorite holiday. I like Thanksgiving because it holds no attachments. It’s not religious or political. The original Thanksgiving celebration established that people of any race or creed have an open invitation to come to the table together. Maybe we could all use that right now. I also like Thanksgiving because it holds (...) Read more
Health recipes for Thanksgiving meals
Vital Plan Posted 11-18-2016
What’s on your menu for Thanksgiving this year? Looking for something different, something that won’t leave you feeling stuffed and regretting that third helping? This Thanksgiving, celebrate with wholesome, healing foods that will help you kick off the holiday season on good footing and give you a head start on any new year’s resolutions for (...) Read more
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Vital Plan Posted 11-10-2016
The 4 Menstrual and Menopausal Conditions Vitex Supports by Vital Plan | Posted November 10, 2016 The herbal supplement used traditionally for healthy menstrual balance remains a popular choice With its silvery leaves and purple flowers, Vitex (also known as chaste tree, chasteberry or monk’s pepper) is not only a beautiful plant often used for (...) Read more
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Stress seems inescap
Stress seems inescapable at times. Engrained in the very core of our lifestyle, even things that bring us joy can sometimes come with a side of well-intentioned stress. So how, if our lives are intertwined with positive and negative stress, can it be possible to enjoy a low-stress lifestyle? A combination of environmental changes and shifting reactions to stressors can give you a taste of the low-stress lifestyle you desire.
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