blue zone header 2 By Vital Plan Posted 06-23-2017
18 Blue Zone Secrets For a Long and Healthy Life by Jaylyn Carlyle | Posted June 21, 2017 “Success leaves clues” is a saying for a reason. And one of the easiest ways to improve our well-being is to spot the clues we find in others who lead the healthy, happy lives we wish for (...) Read more
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Meghan Arnold Posted 06-09-2017
12 Vital Plan Approved Breakfast Ideas Healthy Breakfasts to Start Your Day the Right Way by Meghan Arnold | Posted June 9, 2017 Breakfast is the perfect way to set the tone for the rest of your day, both mentally and physically. A delicious, healthful breakfast can give you the nutrients to fuel your morning (...) Read more
water alternatives
Vital Plan Posted 05-11-2017
Refreshing Alternatives to Water by Dr. Bill Rawls | Posted May 11, 2017 I think all experts would agree that purified water is the proper foundation for adequate hydration, but it can be a little boring. I don’t know about you, but I have to be really parched before I find plain water to be (...) Read more
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Bill Rawls Posted 04-27-2017
Making Herbs an Everyday Part of Your Life by Dr. Bill Rawls | Posted April 27, 2017 Dr. Rawls continues to share his deep passion for the healing powers of herbs in a series of eye-opening articles. In Part I, he covered their unique health benefits. Here he further explores their therapeutic properties and how (...) Read more
Meghan Arnold Posted 04-14-2017
Supporting Your Health Through Herbal Tea by Meghan Arnold | Posted April 15, 2017 One of the many ways to incorporate more herbs into your life is through drinking herbal tea. By brewing fresh or dried herbs and roots, you can unlock the many benefits plants have and, sip by sip, help support your daily (...) Read more
Herbs: Nature's Enduring Wellness Warriors
Bill Rawls Posted 03-30-2017
Herbs: Nature’s Enduring Wellness Warriors by Dr. Bill Rawls | Posted March 30, 2017 Dr. Rawls’ Herbology Essentials Series – Part 1 When was the last time you thought about how important plants are in your life? Probably not recently, if ever. We all tend to take our relationship with plants for granted, but our (...) Read more
Is spicy food actually good for you?
Bill Rawls Posted 03-17-2017
Are Spicy Foods Actually Good For Your Health? by Dr. Bill Rawls | Posted March 17, 2017 If you’ve ever accidentally taken a big bite of a dish laden with hot peppers and suffered the consequences, you might wonder why people eat them at all. But we all seem attracted to the burn that comes (...) Read more
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Sweet and spicy salm
Sweet and spicy salmon dish is healthy and delicious!
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