By Dr. Bill Rawls Posted 09-23-2022
Even the healthiest diets are missing one crucial component: protective plant phytochemicals. Phytochemicals are plants’ bioactive compounds, and they’re jam-packed with a range of health benefits that we’re only just beginning to understand. The problem, however, is that modern farming practices have stripped our food of phytochemicals in favor of foods containing higher carbohydrates and (...) Read more
Recent Articles
Dr. Bill Rawls Posted 09-23-2022
Imagine if you went to hear a symphony, and there was only one lone violinist on the stage. You might be disappointed. Not to say that the music produced by one violin couldn’t be beautiful, especially if the violinist was talented, but it wouldn’t match the depth and richness of the full orchestra playing in (...) Read more
What Factors Promote Wellness?
Dr. Bill Rawls Posted 09-09-2022
Would you like to achieve greater wellness in your life? Listen as Dr. Rawls explains ways to promote cellular health, including physical activity, dietary changes, good sleep, and more. Read about why Dr. Rawls wrote The Cellular Wellness Solution, plus how it can help you here. Subscribe to our Facebook and YouTube to get updates (...) Read more
10 Blue Zone Secrets for a Long and Healthy Life from Ikaria, Greece
Vital Plan Posted 09-08-2022
“Success leaves clues” is a saying for a reason: One of the easiest ways to improve our well-being is to observe what others with good health have done and understand how they accomplished it so that we can adapt their successful habits to our own lives. As we learn their secrets, we can start making (...) Read more
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