herbal-tea-health-header By Meghan Arnold Posted 04-14-2017
Supporting Your Health Through Herbal Tea by Meghan Arnold | Posted April 15, 2017 One of the many ways to incorporate more herbs into your life is through drinking herbal tea. By brewing fresh or dried herbs and roots, you can unlock the many benefits plants have and, sip by sip, help support your daily (...) Read more
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Herbs: Nature's Enduring Wellness Warriors
Bill Rawls Posted 03-30-2017
Herbs: Nature’s Enduring Wellness Warriors by Dr. Bill Rawls | Posted March 30, 2017 Dr. Rawls’ Herbology Essentials Series – Part 1 When was the last time you thought about how important plants are in your life? Probably not recently, if ever. We all tend to take our relationship with plants for granted, but our (...) Read more
Is spicy food actually good for you?
Bill Rawls Posted 03-17-2017
Are Spicy Foods Actually Good For Your Health? by Dr. Bill Rawls | Posted March 17, 2017 If you’ve ever accidentally taken a big bite of a dish laden with hot peppers and suffered the consequences, you might wonder why people eat them at all. But we all seem attracted to the burn that comes (...) Read more
doen the hatch blog header
Vital Plan Posted 03-03-2017
Down The Hatch! by Ellen | Posted March 3, 2017 Six Tips to Help You Swallow Pills With a Smile If you have trouble swallowing pills, you’re not alone. Many people find that taking oral medications, vitamins or supplements of any kind is a challenge. The fear, gag reflex, the feeling that the supplement is (...) Read more
Chai Blog Header
Vital Plan Posted 03-01-2017
A Dairy-Free Recipe for Delicious Chai Tea by Emily Grimes | Posted March 2, 2017 One of my favorite restorative moments in the day is getting up in the morning to a warm cup of chai tea. Having dietary restrictions doesn’t mean I have to sacrifice moments like that; or the benefit of an invigorating (...) Read more
Sedentary Sickness blog header
Bill Rawls Posted 02-09-2017
Are You Suffering From “Sedentary Sickness?” by Dr. Bill Rawls | Posted February 9, 2017 Modern life keeps us busy. No doubt about it! But just look around you or even at your own daily patterns. You’re probably a lot more mentally busy than physically busy. For most of human history, the concept of work (...) Read more
Vital Plan Hot Cocoa Recipe
Vital Plan Posted 02-08-2017
  This Valentine’s Day, make your heart happy with a warm mug of (healthier) hot cocoa. This recipe pairs wonderfully with almond milk and a splash of vanilla extract.   Ingredients: This recipe yields one cup, so make sure to multiply the ingredients by the number of cups you’d like to make: 1 1/2 tbs cocoa powder (...) Read more
Take 10 to lay a foundation for 2017
Tim Yarborough Posted 01-06-2017
Take 10 to Lay a Foundation for 2017 [Audio Meditation – Part 2] by Tim Yarborough | Posted January 6, 2017 “Whatever you can do or dream you can – begin it. Boldness has genius, power, and magic in it.” ― Geothe Welcome to the New Year! The New Year’s holiday marks the passing of (...) Read more
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Gluten free living i
Gluten free living is not a fad, and it is definitely not something that’s harmful to you (unless you’re replacing gluten junk with it’s gluten free cousin. A junk-filled diet is always a junk-filled diet). So if you’re looking at kicking gluten for good, then hopefully these steps will help make it a smoother transition!
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