By Dr. Bill Rawls Posted 05-20-2022
Poor sleep can be frustrating — to say the least. Plus, the longer it goes on, the more discouraging it becomes. So can you really get your sleep back on track? Join Dr. Bill Rawls as he shares some simple ways to get better sleep and put an end to tossing and turning all night (...) Read more
Recent Articles
10 Pantry Swaps to Upgrade Your Diet From a Certified Health Coach
Stephanie Eckelkamp Posted 05-16-2022
It’s one thing to talk about the life-changing health benefits of eating more whole and minimally-processed foods — it’s another to put that advice into practice at each of your meals, particularly if your fridge and pantry are loaded with standard American dietary staples that are full of refined flours, low-quality oils, and excess sugar. (...) Read more
The Impact of Elevated Cortisol + What You Can Do to Bring on the Calm
Stephanie Eckelkamp Posted 05-05-2022
You’ve probably heard of cortisol — which has been dubbed the “stress hormone” for its role in the body’s fight-or-flight response. But did you know that under normal circumstances, it also plays a role in maintaining overall homeostasis in the body by regulating metabolism, blood pressure, sleep-wake cycles, inflammation, blood sugar, and your response to (...) Read more
Are Multivitamins Good for Healthy Aging?
Dr. Bill Rawls Posted 04-22-2022
If you’re a health-conscious person, you might be curious if you should be taking a multivitamin. After all, they’re hard to miss as you walk down any supplement aisle. Here, Dr. Rawls explains why you might not need a multivitamin, plus how a healthy diet and herbs may actually work better for you to achieve (...) Read more
Constipation: Why It Happens + 9 Natural Solutions to Get Thing | Vital Plan
Stephanie Eckelkamp Posted 04-20-2022
Let’s get down to business. Your business, that is. No one likes talking about bathroom habits, but the truth is, gastrointestinal (GI) issues are incredibly common — particularly constipation. It’s estimated that 16% of all adults and 33% of people over the age of 60 experience constipation, which involves having small, hard, or infrequent bowel (...) Read more
What's the Appropriate Dose for CBD Therapy? | Vital Plan
Dr. Bill Rawls Posted 04-19-2022
With so many different types of CBD products on the market, it can be difficult to know which one and how much to take. Here, Dr. Bill Rawls explains the different preparations of CBD, the primary, chemically-active compound in hemp, plus the dose at which most people experience benefits. Learn more about CBD benefits, uses, (...) Read more