Is spicy food actually good for you? By Bill Rawls Posted 03-17-2017
Are Spicy Foods Actually Good For Your Health? by Dr. Bill Rawls | Posted March 17, 2017 If you’ve ever accidentally taken a big bite of a dish laden with hot peppers and suffered the consequences, you might wonder why people eat them at all. But we all seem attracted to the burn that comes (...) Read more
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Vital Plan Posted 03-03-2017
Down The Hatch! by Ellen | Posted March 3, 2017 Six Tips to Help You Swallow Pills With a Smile If you have trouble swallowing pills, you’re not alone. Many people find that taking oral medications, vitamins or supplements of any kind is a challenge. The fear, gag reflex, the feeling that the supplement is (...) Read more
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Vital Plan Posted 03-01-2017
A Dairy-Free Recipe for Delicious Chai Tea by Emily Grimes | Posted March 2, 2017 One of my favorite restorative moments in the day is getting up in the morning to a warm cup of chai tea. Having dietary restrictions doesn’t mean I have to sacrifice moments like that; or the benefit of an invigorating (...) Read more
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Bill Rawls Posted 02-09-2017
Are You Suffering From “Sedentary Sickness?” by Dr. Bill Rawls | Posted February 9, 2017 Modern life keeps us busy. No doubt about it! But just look around you or even at your own daily patterns. You’re probably a lot more mentally busy than physically busy. For most of human history, the concept of work (...) Read more
Vital Plan Hot Cocoa Recipe
Vital Plan Posted 02-08-2017
  This Valentine’s Day, make your heart happy with a warm mug of (healthier) hot cocoa. This recipe pairs wonderfully with almond milk and a splash of vanilla extract.   Ingredients: This recipe yields one cup, so make sure to multiply the ingredients by the number of cups you’d like to make: 1 1/2 tbs cocoa powder (...) Read more
Take 10 to lay a foundation for 2017
Tim Yarborough Posted 01-06-2017
Take 10 to Lay a Foundation for 2017 [Audio Meditation – Part 2] by Tim Yarborough | Posted January 6, 2017 “Whatever you can do or dream you can – begin it. Boldness has genius, power, and magic in it.” ― Geothe Welcome to the New Year! The New Year’s holiday marks the passing of (...) Read more
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Vital Plan Posted 01-03-2017
In Ayurveda, one of the traditional medical systems of India, Kitchari (kich-a-ree) is a recommended dish during a cleanse or anytime when you want to give your digestive system a break and nourish your body. Mung dal beans, one of the two main ingredients, are high in protein and carbohydrates, which provides good energy, while (...) Read more
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Tim Yarborough Posted 12-28-2016
Gratitude for 2016: A Guided Reflection [Audio Pt. 1] by Tim Yarborough | Posted December 28, 2016 “Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard As we enter the last days of 2016, many of us will be hoping for good things to come and wondering what next (...) Read more
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