8 ways exercise keeps you young nad how to get more of it By Beth Janes Posted 11-06-2019
Exercise may just be the closest thing to a fountain of youth that there is. Yet Americans are more sedentary these days than ever, according to statistics compiled by the U.S. Department of Health and Human Services: Fewer than 5% of adults get at least 30 minutes of activity each day Only one-third reach the (...) Read more
Recent Articles
The Truth About Collagen Supplements: Do They Work?
Dr. Bill Rawls Posted 10-24-2019
Collagen peptide powder in coffee and smoothies. Collagen-rich bone broth. Collagen-infused water. If it seems like you’ve been hearing a lot lately about collagen-containing products, it’s not just you. Supplementing with this specialized form of protein has become a big trend in the pursuit of maintaining youth — which is a little ironic given that (...) Read more
7 Natural, Affordable Secrets to Younger, Healthier Skin | Vital Plan
Beth Janes Posted 10-08-2019
As your body’s largest organ, your skin is a window into what’s going on in the rest of your body. For instance, you’ve likely noticed firsthand that when you’re in good health, skin tends to look great. It’s bright, glowing, soft, and plump. It also does a better job of keeping irritants and germs out, (...) Read more
Smart Herbs: How to Keep Your Brain Young and Strong, Naturally
Dr. Bill Rawls Posted 09-24-2019
It’s easy to write off cognitive issues like forgetfulness, brain fog, and difficulty concentrating as a normal part of aging. But just because these symptoms are more common as we get older, that doesn’t mean they’re normal — nor that you have to accept and live with them. When you look at the forces that (...) Read more
How to Stop the Most Damaging Side Effect of Stress
Beth Janes Posted 08-26-2019
These days, there are an infinite number of things that can stress you out. There’s “real” stress, of course, caused by a threat to your physical safety. But more often, people experience what’s known as “perceived” stress. That comes from, say, a looming bill due date and the fear that you won’t meet it, or (...) Read more
Reset your aging clock live longer feel younger
Beth Janes Posted 08-15-2019
The idea of a true “fountain of youth” — some transformative potion or other mystical way to halt or reverse aging — is the stuff of movie scripts for a reason: It’s as appealing as it is impossible. However, that doesn’t mean you can’t slow down the aging process and maintain an active, healthy life (...) Read more
Natural Sleep Aids: The 15 Best Herbs for Sleep
Beth Janes Posted 08-01-2019
We’ve all been there: Exhausted, but sleep just isn’t happening. Maybe your brain won’t shut down, or you can’t get comfortable. Or perhaps you did manage to drift off, but woke up feeling like you ran eight miles, not slept eight hours. What gives? There’s likely a disruption in the normal tides of brain chemicals (...) Read more

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