How to Eat Organic Without Spending a Fortune By Beth Janes Posted 01-03-2019
Most of us have been in the following situation: You’re at the supermarket and want to choose organic options, but the prices give you pause — especially when you see the cheaper conventionally-grown counterparts just a few feet away. The sticker shock can easily lead you to ponder: Does organic really make that big of (...) Read more
Recent Articles
6 Subtle Signs You Need to Detox + How to Get Started
Beth Janes Posted 12-18-2018
As fun as this time of year can be, it can also be tough on your body. Holiday and New Year celebrations usually mean rich and sugary foods and glasses of cheer at every turn, plus the stress of travel, late nights, schedule disruptions, and more. Add to that the influx of winter germs plus (...) Read more
5 Natural Ways to Protect Your Brain from Stress
Beth Janes Posted 12-07-2018
Your heart rate speeds up, and your breath turns shallow and quickens. Your muscles tense up; your eyesight sharpens. You feel more alert and excitable, and you usually get a surge of energy. These are all good things under the right circumstances — they’re a part of your body’s fight-or-flight response. In the short-term, the (...) Read more
How to Stay Asleep: Help for Middle-of-the-Night Awakenings
Beth Janes Posted 11-21-2018
It’s 2:30 a.m. and you’re wide awake — but not by choice. You’re exhausted. You managed to fall asleep at a reasonable hour, but now you’re up and sleep just won’t come. Sound familiar? When it comes to sleep trouble, an inability to fall asleep is hardly the only issue. In fact, for many people, (...) Read more
Save Your Joints! How to Stay Flexible + Pain-Free
Vital Plan Posted 11-09-2018
Save Your Joints! How to Stay Flexible + Pain-Free by Beth Janes | Posted November 9, 2018 Creaky knees, stiff hips, achy back. Considering how common complaints about joint pain, physical discomfort, and flexibility issues are among anyone over age 40, it’s easy to believe they’re an inevitable part of aging. And on the one (...) Read more
Dr. Bill Rawls


Dr. Rawls graduated from Bowman Gray School of Medicine in 1985 and he holds a medical license in North Carolina. He also has extensive training in alternative therapies and is Medical Director of Vital Plan, an herbal supplement company in Raleigh, N.C.

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