How to Detox Naturally for Healthy Aging By Beth Janes Posted 03-15-2019
Environmental toxins have always posed a risk to humans, even thousands of years ago. Back then, it was things like molds and other dangerous bacteria and viruses, poisonous berries and other plants, snake venom, or the sting of a jellyfish that had the biggest potential to make people ill or even kill them. Now, however, (...) Read more
Recent Articles
How to Make Menopause Easier: 7 Natural Solutions
Beth Janes Posted 02-28-2019
You’ve probably heard some variation on the famous quote, “Nothing is said to be certain, except death and taxes.” But had it come from a woman rather than Benjamin Franklin, she might have added “menopause” as a third certainty. A universal and normal part of aging for women, menopause is when you cease having a (...) Read more
Stressed and Sleepless? 11 Unique Ways to Break the Vicious Cycle
Dr. Bill Rawls Posted 02-15-2019
An especially long to-do list, job pressures, a big event, family strife, financial burdens, tight deadlines — potential stressors like these fill modern life, and you’ve probably experienced their impact on sleep firsthand. It’s incredibly frustrating to be unable to calm or shut off your racing thoughts at the end of the day, or to (...) Read more
How to Prevent 6 Gut Issues That Get Worse With Age
Beth Janes Posted 01-30-2019
“Listen to your gut” has always been sound advice when it comes to making decisions. But it’s also smart to take that advice literally — to pay attention to the physical signals your GI system sends you, especially as you get older. Research suggests that as you age, you’re at a greater risk for a (...) Read more
The 7 Best Foods For Better Sleep
Beth Janes Posted 01-18-2019
Ahhh sleep. It almost feels magical how a few good nights of sleep makes just about everything better. Whether you’re stressed or anxious or feeling sick or run down, when you drift off easily and log around eight hours, it gives your body ample time and opportunity to repair and rejuvenate itself. On the other (...) Read more
How to Eat Organic Without Spending a Fortune
Beth Janes Posted 01-03-2019
Most of us have been in the following situation: You’re at the supermarket and want to choose organic options, but the prices give you pause — especially when you see the cheaper conventionally-grown counterparts just a few feet away. The sticker shock can easily lead you to ponder: Does organic really make that big of (...) Read more
6 Subtle Signs You Need to Detox + How to Get Started
Beth Janes Posted 12-18-2018
As fun as this time of year can be, it can also be tough on your body. Holiday and New Year celebrations usually mean rich and sugary foods and glasses of cheer at every turn, plus the stress of travel, late nights, schedule disruptions, and more. Add to that the influx of winter germs plus (...) Read more
5 Natural Ways to Protect Your Brain from Stress
Beth Janes Posted 12-07-2018
Your heart rate speeds up, and your breath turns shallow and quickens. Your muscles tense up; your eyesight sharpens. You feel more alert and excitable, and you usually get a surge of energy. These are all good things under the right circumstances — they’re a part of your body’s fight-or-flight response. In the short-term, the (...) Read more
Dr. Bill Rawls


Dr. Rawls graduated from Bowman Gray School of Medicine in 1985 and he holds a medical license in North Carolina. He also has extensive training in alternative therapies and is Medical Director of Vital Plan, an herbal supplement company in Raleigh, N.C.

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