Prebiotics, Probiotics + Gut Health: Benefits, Risks + More By Vital Plan Posted 09-12-2018
Prebiotics + Probiotics: Do They Really Work for Gut Health? by Beth Janes | Posted September 12, 2018 Prebiotics and probiotics have been trending for a while now, but lately they’re getting even more attention — and showing up in more and more products, from packaged foods (pizza crust!) to topical skin-care products. It’s no (...) Read more
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Do You Need to Quit Caffeine? Telltale Signs & Natural Strategies Coffee beans spilling out of coffee mug and onto wooden floor
Vital Plan Posted 08-31-2018
Do You Need to Quit Caffeine? Telltale Signs & Natural Strategies by Beth Janes | Posted August 31, 2018 You probably don’t think you’re taking a drug when you sip your cup of coffee or tea in the morning. But caffeine is indeed a psychoactive drug that stimulates your central nervous system. While it’s not (...) Read more
Is your poop trying to tell you something?
Vital Plan Posted 08-17-2018
Is Your Poop Trying to Tell You Something? by Beth Janes | Posted August 17, 2018 “Let’s talk about bowel movements,” said no one ever. Even when talking to your doctor, issues around digestion and what constitutes normal or abnormal can be an uncomfortable topic. But they’re worth paying attention to. “People should consider their (...) Read more
Are You Drinking Enough Water to Be Healthy?
Vital Plan Posted 08-01-2018
Are You Drinking Enough Water to Be Healthy? by Beth Janes | Posted August 2, 2018 Consider how much better a well-lubricated car engine runs compared to one that’s dry. Your body’s “engine” isn’t that different. “We are made of 70 percent water — everything that works inside the body works on a water base,” (...) Read more
How to Make Sure Your Self-Care Products Aren't Toxic
Lindsey Shaffer Posted 08-01-2018
How to Make Sure Your Self-Care Products Aren’t Toxic by Lindsey Shaffer | Posted August 2, 2018 When you’re shopping for self-care products like deodorant, moisturizer, shampoo, and toothpaste, how do you choose from the dozens of options available? If your go-tos are simply a favorite brand or scent, you may be forgetting to check (...) Read more
072018_VP_BlogHeader_How-to-Quit-Sugar--10-Steps-to-Fight-Cravings-and-Sugar-Withdrawal
Vital Plan Posted 07-19-2018
How to Quit Sugar: 10 Steps to Fight Cravings and Sugar Withdrawal by Beth Janes | Posted July 20, 2018 Most of us can agree: A little sugar here and there is part of what makes life so sweet. Its molecular form — called glucose — is your cells’ preferred fuel, and your brain’s main (...) Read more
Total–Body Detox: 7 Ways to Clear Up Lymphatic Congestion
Vital Plan Posted 07-06-2018
Total Body Detox: 7 Natural Ways to Clear Up Lymphatic Congestion by Beth Janes | Posted July 6, 2018 To say that your lymphatic system has a lot of responsibility for your well-being is a huge understatement. This intricate “highway” of specialized vessels moves lymphatic fluid from the tips of your toes to the top (...) Read more
Your Gut Microbiome + Circadian Rhythms: The Surprising Connection
Vital Plan Posted 06-22-2018
Your Gut Microbiome + Circadian Rhythms: The Surprising Connection by Beth Janes | Posted June 22, 2018 You probably know that your circadian rhythm is key for maintaining your sleep-wake cycle. But this internal clock does a lot more than tell your body when it’s time to start your day in the morning or climb (...) Read more
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