Stress has been a part of our human experience since the beginning of time. And while the types of stress have evolved throughout history, it’s clear that stress of some kind is here to stay. Luckily, our bodies have an innate system designed to keep us balanced in the face of stressful situations — the (...) Read more

You already know the heart is an incredible organ. But dig a little deeper and you discover just how truly miraculous it is. For example, a typical heart beats more than 100,000 times a day and pumps 1.5 gallons of blood each minute. It’s also largely responsible for getting all that blood — which delivers (...) Read more

Autophagy isn’t exactly a household word. In fact, you may have never heard of it. But if you value your health, it’s definitely something worth knowing about because understanding and optimizing autophagy is the key to everlasting wellness. In short, autophagy is the process by which cells of the body are broken down, recycled, and (...) Read more