Biking Header-01 By Bill Rawls Posted 12-09-2016
Biking in a Hydrocarbon Fog by Dr. Bill Rawls | December 9, 2016 Nothing makes you more aware of how much cars pollute than a cold still day. Cool air doesn’t rise; so if there isn’t a breeze, car fumes hang by the roadway like a dense fog. I happened to be riding my bike (...) Read more
Recent Articles
Thanksgiving Message
Bill Rawls Posted 11-22-2016
Thanksgiving — my favorite holiday. I like Thanksgiving because it holds no attachments. It’s not religious or political. The original Thanksgiving celebration established that people of any race or creed have an open invitation to come to the table together. Maybe we could all use that right now. I also like Thanksgiving because it holds (...) Read more
Health recipes for Thanksgiving meals
Vital Plan Posted 11-18-2016
What’s on your menu for Thanksgiving this year? Looking for something different, something that won’t leave you feeling stuffed and regretting that third helping? This Thanksgiving, celebrate with wholesome, healing foods that will help you kick off the holiday season on good footing and give you a head start on any new year’s resolutions for (...) Read more
Menstrual Meno Vitex FINAL-01
Vital Plan Posted 11-10-2016
The 4 Menstrual and Menopausal Conditions Vitex Supports by Vital Plan | Posted November 10, 2016 The herbal supplement used traditionally for healthy menstrual balance remains a popular choice With its silvery leaves and purple flowers, Vitex (also known as chaste tree, chasteberry or monk’s pepper) is not only a beautiful plant often used for (...) Read more
Cauliflower Mashed Potato
Vital Plan Posted 11-09-2016
This recipe for cauliflower ‘mashed potatoes’ is as close to the real thing—in terms of texture and great flavor—as you can get.  And the best part about this recipe?  Besides the fact that there’s no added butter or starchy, glucose-laden potatoes, vegetables from the cruciferous family such as cabbage, broccoli, and cauliflower are incredibly rich (...) Read more
Butternut Squash Soup
Vital Plan Posted 11-05-2016
This quick and easy meal is very satisfying on a cold winter night. ingredients 1 fresh butternut squash, cubed 1 tablespoon olive oil 1 tablespoon minced peeled fresh ginger 1 tablespoon minced garlic 1/2 cup diced red onion 1/2 cup coconut milk 2 cups water 1 teaspoon salt 1/4 teaspoon ground black pepper Optional: Sage (...) Read more
Vital Plan Spotlight: Alec
Vital Plan Posted 10-20-2016
Meet Alec: Vital Plan Employee Spotlight Get to know the people of Vital Plan by Vital Plan | Posted October 20, 2016 As part of a new and ongoing series, we’re sharing more about the behind-the-scenes aspects of Vital Plan by introducing you to our team members. Chances are many of you have already met (...) Read more
Ginger Root and Powder - L
Vital Plan Posted 10-03-2016
Ginger tea is quite possibly the most healthful beverage choice on the planet. Not only does it soothe the stomach, it’s believed by many to provide benefit to many other parts of the body. Our Recipe for Homemade Ginger Tea Make your own ginger tea in 20 minutes! 1. Peel 1 large piece of ginger root (...) Read more
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