Sedentary Sickness blog header By Bill Rawls Posted 02-09-2017
Are You Suffering From “Sedentary Sickness?” by Dr. Bill Rawls | Posted February 9, 2017 Modern life keeps us busy. No doubt about it! But just look around you or even at your own daily patterns. You’re probably a lot more mentally busy than physically busy. For most of human history, the concept of work (...) Read more
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Vital Plan Hot Cocoa Recipe
Vital Plan Posted 02-08-2017
  This Valentine’s Day, make your heart happy with a warm mug of (healthier) hot cocoa. This recipe pairs wonderfully with almond milk and a splash of vanilla extract.   Ingredients: This recipe yields one cup, so make sure to multiply the ingredients by the number of cups you’d like to make: 1 1/2 tbs cocoa powder (...) Read more
Take 10 to lay a foundation for 2017
Tim Yarborough Posted 01-06-2017
Take 10 to Lay a Foundation for 2017 [Audio Meditation – Part 2] by Tim Yarborough | Posted January 6, 2017 “Whatever you can do or dream you can – begin it. Boldness has genius, power, and magic in it.” ― Geothe Welcome to the New Year! The New Year’s holiday marks the passing of (...) Read more
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Vital Plan Posted 01-03-2017
In Ayurveda, one of the traditional medical systems of India, Kitchari (kich-a-ree) is a recommended dish during a cleanse or anytime when you want to give your digestive system a break and nourish your body. Mung dal beans, one of the two main ingredients, are high in protein and carbohydrates, which provides good energy, while (...) Read more
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Tim Yarborough Posted 12-28-2016
Gratitude for 2016: A Guided Reflection [Audio Pt. 1] by Tim Yarborough | Posted December 28, 2016 “Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard As we enter the last days of 2016, many of us will be hoping for good things to come and wondering what next (...) Read more
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Vital Plan Posted 12-23-2016
4 Tips to Keep the Holidays in Perspective by Vital Plan | December 23, 2016 The holidays are a time of joy, love and gratitude, but it can all easily become overwhelming. Don’t let the stress of gifts, travel, and expectations take away from the things that are most important. Here are 4 tips to (...) Read more
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Bill Rawls Posted 12-09-2016
Biking in a Hydrocarbon Fog by Dr. Bill Rawls | December 9, 2016 Nothing makes you more aware of how much cars pollute than a cold still day. Cool air doesn’t rise; so if there isn’t a breeze, car fumes hang by the roadway like a dense fog. I happened to be riding my bike (...) Read more
Thanksgiving Message
Bill Rawls Posted 11-22-2016
Thanksgiving — my favorite holiday. I like Thanksgiving because it holds no attachments. It’s not religious or political. The original Thanksgiving celebration established that people of any race or creed have an open invitation to come to the table together. Maybe we could all use that right now. I also like Thanksgiving because it holds (...) Read more
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Garlicky Mushroom an
Garlicky Mushroom and Shrimp Risotto - A tasty risotto dish that's full of mushroom flavor and topped with garlicky shrimp. This risotto makes a perfect romantic dinner for two!
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