the carb epidemic By Bill Rawls Posted 09-01-2017
The Carb Epidemic How Carbohydrates Could Literally Cost You an Arm and a Leg by Dr. Bill Rawls | Posted September 1, 2017 My son is doing an internship in surgery this year. His current rotation is vascular surgery. I thought vascular surgery sounded pretty exciting, but he quickly countered otherwise. What he told me (...) Read more
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Meghan Arnold Posted 08-17-2017
Tips for Eating Better When You Don’t Have Time or Energy to Do So by Meghan Arnold | Posted August 18, 2017 If only there were a magic pill that would instantly stock my fridge and pantry with healthy foods and make delicious meals appear on my kitchen table. If only. So many of us (...) Read more
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Vital Plan Posted 07-06-2017
10 Healthy Alternatives to Your Favorite Summer Snacks by Vital Plan | Posted July 6, 2017 Summer is in full swing, which means backyard barbecues, baseball games, and beach vacations — and all the snacks and drinks that come with them. It also means hotter temperatures and longer days that require lots of energy. How (...) Read more
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Vital Plan Posted 06-23-2017
18 Blue Zone Secrets For a Long and Healthy Life by Jaylyn Carlyle | Posted June 21, 2017 “Success leaves clues” is a saying for a reason. And one of the easiest ways to improve our well-being is to spot the clues we find in others who lead the healthy, happy lives we wish for (...) Read more
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Meghan Arnold Posted 06-09-2017
12 Vital Plan Approved Breakfast Ideas Healthy Breakfasts to Start Your Day the Right Way by Meghan Arnold | Posted June 9, 2017 Breakfast is the perfect way to set the tone for the rest of your day, both mentally and physically. A delicious, healthful breakfast can give you the nutrients to fuel your morning (...) Read more
water alternatives
Vital Plan Posted 05-11-2017
Refreshing Alternatives to Water by Dr. Bill Rawls | Posted May 11, 2017 I think all experts would agree that purified water is the proper foundation for adequate hydration, but it can be a little boring. I don’t know about you, but I have to be really parched before I find plain water to be (...) Read more
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Bill Rawls Posted 04-27-2017
Making Herbs an Everyday Part of Your Life by Dr. Bill Rawls | Posted April 27, 2017 Dr. Rawls continues to share his deep passion for the healing powers of herbs in a series of eye-opening articles. In Part I, he covered their unique health benefits. Here he further explores their therapeutic properties and how (...) Read more
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