Holistic Health Blog

6 Natural Ways to Avoid and Reduce Antibiotic Side Effects | Vital Plan

6 Natural Ways to Avoid and Reduce Antibiotic S...

Need Antibiotics? Read This First. There was a time not too long ago that getting knocked down by a fever, sore throat, stuffy head, or other cold or flu-like symptoms...

6 Natural Ways to Avoid and Reduce Antibiotic S...

Need Antibiotics? Read This First. There was a time not too long ago that getting knocked down by a fever, sore throat, stuffy head, or other cold or flu-like symptoms...

The Great Debate: Krill Oil vs. Fish Oil

Krill Oil vs. Fish Oil: The Best Way to Get You...

  By Dr. Bill Rawls   By now, you’ve likely heard about the many health benefits of omega-3 fatty acids, a type of dietary fat called polyunsaturated fatty acids found primarily in marine...

Krill Oil vs. Fish Oil: The Best Way to Get You...

  By Dr. Bill Rawls   By now, you’ve likely heard about the many health benefits of omega-3 fatty acids, a type of dietary fat called polyunsaturated fatty acids found primarily in marine...

How to Boost Your Cellular Health and Immunity: The 11 Best Herbs + Foods

How to Boost Your Cellular Health and Immunity:...

If there’s anything we’ve learned from recent news, it’s that there are a lot of hidden health threats waiting in the wings to rear their ugly heads. While it’s impossible...

How to Boost Your Cellular Health and Immunity:...

If there’s anything we’ve learned from recent news, it’s that there are a lot of hidden health threats waiting in the wings to rear their ugly heads. While it’s impossible...

Should You Worry About Lectins, Gluten + Other Antinutrients?

Should You Worry About Lectins, Gluten + Other ...

The term antinutrient sounds ominous, even scary — something you’d be smart to keep out of your diet. But the full story behind these compounds isn’t so cut and dry,...

Should You Worry About Lectins, Gluten + Other ...

The term antinutrient sounds ominous, even scary — something you’d be smart to keep out of your diet. But the full story behind these compounds isn’t so cut and dry,...

Are You “Inflammaging”? 7 Ways to Stop the Inflammation that Speeds Up Aging | Vital Plan

Are You “Inflammaging”? 7 Ways to Stop the Infl...

The word “inflammation” carries all sorts of negative connotations. For example, you don’t want to hear or see that a gash or rolled ankle is inflamed. You’ve probably also heard...

Are You “Inflammaging”? 7 Ways to Stop the Infl...

The word “inflammation” carries all sorts of negative connotations. For example, you don’t want to hear or see that a gash or rolled ankle is inflamed. You’ve probably also heard...

Is Your Diet Causing a Food Intolerance?

Is Your Diet Causing a Food Intolerance?

If it seems like you’ve been hearing more and more about gluten sensitivities or dairy intolerances or friends giving up this food or that, it’s not just your imagination. Experts...

Is Your Diet Causing a Food Intolerance?

If it seems like you’ve been hearing more and more about gluten sensitivities or dairy intolerances or friends giving up this food or that, it’s not just your imagination. Experts...