easy and healthy shrimp avocado salad
Easy Shrimp & Avocado Salad
By Vital Plan Posted 05-10-2012
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Whether your summer is filled with pool parties or nights on the beach, this healthy appetizer idea that will be sure to please at all of your upcoming gatherings!

Our shrimp & avocado salad can be eaten as a side or as a healthy dip with gluten free crackers. Paired together, the shrimp & avocado provide protein and healthy fats while offering a fresh, light alternative to traditional cheese dips or chicken salad.

mix together

• 1 tbsp horseradish

• 1 tbsp spicy mustard

• 1/2 cup mayonnaise (try an olive oil, canola oil or grapeseed oil variety)

add in

• 1 lb cooked shrimp, peeled and chopped

• 1 avocado, diced

• 1/4 cup olives (about half a can)

• 1/4 cup red pepper, diced

• 1/4 cup onion, diced (optional)


We like serving our healthy dip with fresh vegetables, rice wafers, or multi-seed crackers.


about the author
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
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Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

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