Print Friendly

vital plan superfood breakfast bar recipe

Superfood Breakfast Bar Recipe

by Dr. Bill Rawls  July 14, 2015

These healthy breakfast bars are packed with nutrient-rich ingredients.
Follow our easy recipe to recreate this great on-the-go snack.


• 2 ½ cups gluten-free rolled oats
• 1 cup roughly chopped almonds/pecans (or both)
• 2 tablespoons chia seeds
• 1/2 cup uncooked pre-rinsed quinoa
• 1/3 cup dried fruit (raisins or cranberries work well)
• 3 tablespoons honey or pure maple syrup
• 1 tablespoon coconut oil
• 1 tablespoon natural creamy almond butter
• ¼ cup of almond milk
• 1½ teaspoons vanilla
• ½ teaspoon kosher salt
• 1½ teaspoon cinnamon
• 2 mashed ripe bananas

Optional add-on ingredients:
raisins, pecans, pumpkin seeds, dried blueberries or cranberries


1. Preheat oven to 350°.
2. Line 9×9 baking pan with parchment paper, lightly grease with coconut oil.
3. Combine mashed bananas, honey/maple syrup, vanilla, coconut oil, almond butter, and almond milk. Stir until thoroughly mixed.
4. Combine all remaining dry ingredients into separate bowl. Gradually mix into wet ingredient mixture.
5. Pour into prepared pan and smooth out with spatula until evenly spread.
6. Bake for 8-10 minutes.
7. Remove from oven and allow bars to cool. Cut into preferred sizes and enjoy!


These bars are great for breakfast or as snacks throughout the day. Substitute sweeteners or dried fruits and nuts to fit your preference.
It is recommended to store them in the refrigerator, but you can also store them in the freezer for up to one month to snack on the go!




Print Friendly

Post a Comment

Dr. Bill Rawls


Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author and Medical Director of Vital Plan, an online holistic health company in Raleigh, N.C.

HAVE A QUESTION? Have a question

Call us at (800) 951-2414 or fill out the form below and one of our Health Educators will get back to you in 1-2 business days.

First Name*



Vital Planner Survey Tool