Superfood Breakfast Bar Recipe | Vital Plan
Superfood Breakfast Bar Recipe
By Vital Plan Posted 07-14-2015

These healthy breakfast bars are packed with nutrient-rich ingredients.
Follow our easy recipe to recreate this great on-the-go snack.


• 2½ cups gluten-free rolled oats
• 1 cup roughly chopped almonds/pecans (or both)
• 2 tbsp chia seeds
•½ cup uncooked pre-rinsed quinoa
• 1/3 cup dried fruit (raisins or cranberries work well)
• 3 tbsp honey or pure maple syrup
• 1 tbsp coconut oil
• 1 tbsp natural creamy almond butter
• ¼ cup of almond milk
• 1½ tsp vanilla
• ½ tsp kosher salt
• 1½ tsp cinnamon
• 2 mashed ripe bananas

Optional add-on ingredients:
raisins, pecans, pumpkin seeds, dried blueberries or cranberries


1. Heat oven to 350°.
2. Line 9×9 baking pan with parchment paper; lightly grease with coconut oil.
3. Combine mashed bananas, honey/maple syrup, vanilla, coconut oil, almond butter, and almond milk. Stir until thoroughly mixed.
4. Combine all remaining dry ingredients in a separate bowl. Gradually mix into wet ingredient mixture.
5. Pour into prepared pan and smooth out with spatula until evenly spread.
6. Bake for 8-10 minutes.
7. Remove from oven and allow bars to cool. Cut into preferred sizes and enjoy!


These bars are great for breakfast or as snacks throughout the day. Substitute sweeteners or dried fruits and nuts to fit your preference.
It is recommended to store them in the refrigerator, but you can also store them in the freezer for up to one month to snack on the go!



About the Medical Director
Dr. Bill Rawls
Dr. Bill Rawls has practiced conventional medicine as a gynecologist for
over 20 years and is also the co-founder and medical director of Vital Plan, a wellness and herbal supplement company.
Dr. Bill Rawls


Dr. Rawls graduated from Bowman Gray School of Medicine in 1985 and he holds a medical license in North Carolina. He also has extensive training in alternative therapies and is Medical Director of Vital Plan, an herbal supplement company in Raleigh, N.C.

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