Restore Kit Email Course Syllabus

Month 1

1. Welcome to the Restore Kit!, view here »
2. Don’t Miss These Restore Kit Resources, view here »
3. What to Expect on Your Journey + 1st Survey, view here »
4. Getting Started FAQs, view here »
5. Understanding Your Supplements Part 1, view here »
6. Understanding Your Supplements Part 2, view here »
7. How to Live in Recovery Mode, view here »
8. Suddenly feeling worse? Here’s what’s going on., view here »
9. Cover All Your Health Bases, view here »
10. Gut Revival Series, Introduction + Video, view here »
11. Are these health foods making you sick?, view here »
12. Your First Check-In + Refill Reminder, view here »

Month 2

13. Gut: Additional Food Hazards to Avoid, view here »
14. Take Checkpoint Survey #2, view here »
15. Setbacks, Part 1—General Guidelines, view here »
16. Setbacks, Part 2—The Common Causes, view here »
17. Understanding Digestive Dysfunction & Leaky Gut, view here »
18. The 3-Step Protocol for Gut Revival, view here »
19. Gut Revival Protocol Phase 1: Healing & Cleansing, view here »
20. Gut Revival Series, Added Support for Gut Health, view here »
21. Gut Revival Series, Food Ideas for Phase 1, view here »

Month 3

22. Solutions for Occasional Sleeplessness, view here »
23. Take Checkpoint Survey #3, view here »
24. The Microbiome and Chronic Illness, view here »
25. Check-In #2: How Are You Doing?, view here »
26. The Epidemic of Immune Dysfunction, view here »
27. Understanding Virulence: Part 1, view here »
28. Understanding Virulence: Part 2, view here »
29. Gut Revival Protocol: Phase 2, Initial Reintroduction & Discovery, view here »
30. Chronic Illness + Chronic Immune Dysfunction, view here »

Month 4

31. The Chronic Illness Connection, view here »
32. Take Checkpoint Survey #4, view here »
33. The Advantage of Natural Solutions, view here »
34. Add More Foods (and Flavor!) to Your Diet, view here »
35. Put Your Life on Cruise Control, view here »
36. Blender Vegetable Soup, view here »
37. Natural Relief for Sleep, Anxiety, + Depression, view here »
38. Check-In #3 - How Are You Doing?, view here »
39. Conquering Your Fear, view here »

Month 5

40. Making the Best Use of the Medical System, view here »
41. Meet Your Health Providers, view here »
42. Take Checkpoint Survey #5, view here »
43. Natural Remedies for Pain and Sleep, view here »
44. The Simple Habit That Speeds Recovery, view here »
45. Promote Healthy Brain + Nerve Function, view here »
46. How to Overcome Negativity, view here »
47. 7 Ways to Reduce Radiation Exposure, view here »

Month 6

48. Better Beverages, view here »
49. Take Checkpoint Survey #6, view here »
50. Microbiome Support & Balance, view here »
51. Stealth Microbes #1 Diagnosing Stealth Microbes, view here »
52. Alternatives Therapies for Pain, Part 1: Introduction, view here »
53. Alternative Therapies for Pain, Part 2: TENS Electrotherapy, view here »
54. Alternative Therapies for Pain, Part 3: Cannabidiol oil, view here »
55. Try This Simple Sauté, view here »
56. An Introduction to MTHFR Mutations + Refill Reminder, view here »

Month 7

57. Stealth Microbes #2: Borrelia, view here »
58. Take Checkpoint Survey #7, view here »
59. Are Mold Toxins Making You Sick?, view here »
60. Restoring Your Sense of Community, view here »
61. Why You Must Keep Stress in Check, view here »
62. How to Deal with Hypersensitivity, view here »
63. How to Detox the Smart Way, view here »
64. Protect Your Energy, view here »

Month 8

65. Take Checkpoint Survey #8, view here »
66. Stealth Microbes #3: Mycoplasma (Part 1), view here »
67. Stealth Microbes #3: Mycoplasma (Part 2), view here »
68. Tap the Power of Biofeedback, view here »
69. Smoothies To Go, view here »
70. Natural Support for a Healthy Thyroid, view here »
71. Halfway Through the Restore Email Series!, view here »
72. How to Overcome Microbial Resistance, view here »
73. Why It's Time to Say "No", view here »

Month 9

74. Take Checkpoint Survey #9, view here »
75. Stealth Microbes #4: Bartonella, view here »
76. A Tip for Instant Tension Relief, view here »
77. Whip Up an Anti-Inflammatory Smoothie, view here »
78. Detoxify Your Home and Workplace: 11 Ways to Detox Your Home, view here »
79. Aging, Sexual Health + Chronic Illnes, view here »
80. 3 Quick + Healthy Breakfast Recipes, view here »
81. Stealth Microbes #5 - Reactivated Viruses, view here »
82. Are You Hydrated Enough for Good Health, view here »

Month 10

83. Take Checkpoint Survey #10, view here »
84. Is Your Job Preventing Your Recovery?, view here »
85. Find Instant Calm, view here »
86. 5 Ways to Get More Protein, view here »
87. 3 weekend Breakfast Ideas, view here »
88. Prevent Flare-Ups Before They Start, view here »
89. A 5-Minute Mental Break, view here »
90. Inspiration for a Glass-Half-Full Life, view here »

Month 11

91. Take Checkpoint Survey #11, view here »
92. The One Thing You Should Focus On, view here »
93. Are Microbiome Tests Worth It?, view here »
94. Understanding Babesia, Part 1, view here »
95. Understanding Babesia, Part 2, view here »
96. 20-Minute Healing Practice, view here »
97. 10 Tips for Nixing Sugar Cravings, view here »
98. 6 Ways to Cleanse Your Lymph System, view here »
99. Tips & Recipes for Healthful Snacking, view here »

Month 12

100. Take Checkpoint Survey #12, view here »
101. A Simple Way to Stay Positive, view here »
102. How to Ease into Exercise, view here »
103. Secrets to Filling, Unboring Salads, view here »
104. All About Biofilms + How to Overcome Them, view here »
105. Are You Ever Cured of Chronic Illness, view here »
106. How to Cope with Adrenal Fatigue, view here »
107. Learn the Restorative Benefits of Qigong, view here »

Month 13

108. Turn Up the Heat on Your Recovery, view here »
109. Take Checkpoint Survey #13, view here »
110. How to Have Hope and Purpose, view here »
111. Try This Simple Healing Practice, view here »
112. The Chlamydia + Chronic Illness Connection, view here »
113. How to Protect Your Collagen, view here »
114. Overwhelmed? 8 Steps to Find Calm, view here »
115. Belly Breathing for Pain + Stress Relief, view here »
116. How to Let Go of Negativity, view here »

Month 14

117. Caribbean Cocoa Chicken Recipe, view here »
118. Take Checkpoint Survey #14, view here »
119. Don't Forget to Enjoy Life, view here »
120. 8 More Ways to Detox Every Day, view here »
121. Still Can't Sleep? These Tips Can Help, view here »
122. Healthy, Satisfying Dinner Recipes, view here »
123. How to Keep a Comfy Body Temp + Refill Reminder, view here »
124. How Hard Should You Exercise?, view here »

Month 15

125. Stealth Microbes #6: Ehrlichia, Anaplasma + Rickettsia (Part 1), view here »
126. Stealth Microbes #6: Ehrlichia, Anaplasma + Rickettsia (Part 2), view here »
127. Take Checkpoint Survey #15, view here »
128. Should You Try Ozone Therapy?, view here »
129. Stay-Healthy Tips for Eating Out, view here »
130. Try This Healthy Chili Recipe for Dinner Tonight, view here »
131. How to Transition Back To Work, view here »
132. How to Stay Healthy When Traveling, view here »
133. How to Stay Healthy When Traveling (part 2), view here »
134. Take Checkpoint Survey #16, view here »
135. You Did it! Learn About Your Next Best Steps., view here »