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If you have digestive issues, getting your gut back on track can feel like a huge ordeal. Where exactly should you start? (...) Read more
The Emerging Case for Herbal Medicine + Why You Should Care
If you were to ask someone a thousand years ago why they take passionflower to help ease sleeplessness or ashwagandha to deal (...) Read more
How Much Magnesium Should I Take for Sleep? | Vital Plan
Magnesium, a natural muscle relaxant, can calm the body and promote sleep. But how much should you take? Watch Dr. Bill Rawls (...) Read more
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