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How the Body Recycles: Autophagy + 5 Health Habits That Affect It
Autophagy isn’t exactly a household word. In fact, you may have never heard of it. But if you value your health, (...) Read more
4 Ways to Implement a Weight Training Program and Support Healthy Aging | Vital Plan
As we age, our bodies experience a multitude of changes, including a reduction of muscle mass (3% to 8% per decade after 30), (...) Read more
Discover which herbs are great for mitigating inflammation, plus how they actually work to reduce cellular stress and get to (...) Read more