Holistic Health Blog

Chlorella vs. Spirulina: Which is Better? - Vital Plan

Chlorella vs. Spirulina: Which is Better?

Of all the colorful natural supplement powders and pills out there, two of the most memorable ones are spirulina and chlorella. If you haven't heard of either, fear not. This...

Chlorella vs. Spirulina: Which is Better?

Of all the colorful natural supplement powders and pills out there, two of the most memorable ones are spirulina and chlorella. If you haven't heard of either, fear not. This...

How to Make Menopause Easier: 7 Natural Solutions - Vital Plan

How to Make Menopause Symptoms Easier: 7 Natura...

You’ve probably heard some variation on the famous quote, “Nothing is said to be certain, except death and taxes.” But had it come from a woman rather than Benjamin Franklin,...

How to Make Menopause Symptoms Easier: 7 Natura...

You’ve probably heard some variation on the famous quote, “Nothing is said to be certain, except death and taxes.” But had it come from a woman rather than Benjamin Franklin,...

The Emerging Case for Herbal Medicine + Why You Should Care - Vital Plan

The Emerging Case for Herbal Medicine + Why You...

If you were to ask someone a thousand years ago why they take passionflower to help ease sleeplessness or ashwagandha to deal with stress, the answer would likely have been,...

The Emerging Case for Herbal Medicine + Why You...

If you were to ask someone a thousand years ago why they take passionflower to help ease sleeplessness or ashwagandha to deal with stress, the answer would likely have been,...

8 Ways Exercise Keeps You Young (And How to Get More of It) - Vital Plan

8 Ways Exercise Keeps You Young (And How to Get...

“ Exercise may just be the closest thing to a fountain of youth that there is. Yet Americans are more sedentary these days than ever, according to statistics compiled by the U.S....

8 Ways Exercise Keeps You Young (And How to Get...

“ Exercise may just be the closest thing to a fountain of youth that there is. Yet Americans are more sedentary these days than ever, according to statistics compiled by the U.S....

How to Boost Your Immunity: The 11 Best Herbs + Foods | Vital Plan - Vital Plan

How to Boost Your Immunity: The 11 Best Herbs +...

If there’s anything we’ve learned from recent news, it’s that there are a lot of hidden health threats waiting in the wings to rear their ugly heads. While it’s impossible...

How to Boost Your Immunity: The 11 Best Herbs +...

If there’s anything we’ve learned from recent news, it’s that there are a lot of hidden health threats waiting in the wings to rear their ugly heads. While it’s impossible...

Top 5 Herbs to Fight Free Radicals and Boost Your Immunity - Vital Plan

Top 5 Herbs to Boost Immune System and Fight Fr...

A strong immune system has always been essential for good health. We need strong defenses for both our body and mind to fight illnesses and psychological stress. While there are...

Top 5 Herbs to Boost Immune System and Fight Fr...

A strong immune system has always been essential for good health. We need strong defenses for both our body and mind to fight illnesses and psychological stress. While there are...