Holistic Health Blog

Sleep has been making major news for the past few years, for a lot of important reasons: The World Health Organization warns of a “global epidemic of sleeplessness,” since the...

With the recent launch of The Cellular Wellness Solution, I’m overjoyed at the positive responses the book has received from enthusiastic readers all over the country — those who’ve remained...

Surviving cold and flu season unscathed is never a breeze, but add COVID-19 into the equation and doctors are calling it a “perfect storm.” In fall and winter, the numbers...

Open the medicine cabinet of someone acquainted with the power of healing herbs, roots, botanicals, and you’ll find a familiar array: Ginger, turmeric, echinacea, ginkgo, and tea tree oil are...

I’ve been on the fence as to whether or not to take multivitamins for my whole life. Growing up in the 60s and 70s, there was always a bottle of...

Learn how a strong immune system can overcome stealth microbes Of all the things that you must do to overcome fibromyalgia and other chronic diseases, restoring immune function is the...