Holistic Health Blog
Can You Really Sweat Out Toxins? The Truth Abou...
Exercise is one of those things that’s so good for you and has so much science backing up its advertised health benefits, it’s not hard to believe one more proclaimed...
Can You Really Sweat Out Toxins? The Truth Abou...
Exercise is one of those things that’s so good for you and has so much science backing up its advertised health benefits, it’s not hard to believe one more proclaimed...
Tips for a Clean, Toxin-free Home
Chances are, there are cleaning products in your home that contain harmful ingredients. Eliminating these dangerous chemicals is important to maintaining your optimal health. After all, you certainly wouldn’t willingly...
Tips for a Clean, Toxin-free Home
Chances are, there are cleaning products in your home that contain harmful ingredients. Eliminating these dangerous chemicals is important to maintaining your optimal health. After all, you certainly wouldn’t willingly...
4 Ways to Implement a Weight Training Program a...
As we age, our bodies experience a multitude of changes, including a reduction of muscle mass (3% to 8% per decade after 30), a rise in fat mass, increased risk...
4 Ways to Implement a Weight Training Program a...
As we age, our bodies experience a multitude of changes, including a reduction of muscle mass (3% to 8% per decade after 30), a rise in fat mass, increased risk...
5 Natural Ways to Lower Your Blood Pressure
A few years ago, more than 45 million Americans developed hypertension overnight. Okay, not exactly — but it probably felt that way to those people whose borderline-but-fine blood pressure numbers...
5 Natural Ways to Lower Your Blood Pressure
A few years ago, more than 45 million Americans developed hypertension overnight. Okay, not exactly — but it probably felt that way to those people whose borderline-but-fine blood pressure numbers...
5 Natural Ways to Protect Your Brain from Stress
Your heart rate speeds up, and your breath turns shallow and quickens. Your muscles tense up; your eyesight sharpens. You feel more alert and excitable, and you usually get a...
5 Natural Ways to Protect Your Brain from Stress
Your heart rate speeds up, and your breath turns shallow and quickens. Your muscles tense up; your eyesight sharpens. You feel more alert and excitable, and you usually get a...
5 Signs of Omega-3 Deficiency — And What To Do ...
At long last, Americans are finally coming to terms with the fact that fat is not the enemy. (We won’t miss you, chalky fat-free cookies.) Each year, we’re learning more...
5 Signs of Omega-3 Deficiency — And What To Do ...
At long last, Americans are finally coming to terms with the fact that fat is not the enemy. (We won’t miss you, chalky fat-free cookies.) Each year, we’re learning more...