Holistic Health Blog

An Overview of The HPA Axis + How It Can Affect Your Health - Vital Plan

An Overview of The HPA Axis + How It Can Affect...

Stress has been a part of our human experience since the beginning of time. And while the types of stress have evolved throughout history, it’s clear that stress of some...

An Overview of The HPA Axis + How It Can Affect...

Stress has been a part of our human experience since the beginning of time. And while the types of stress have evolved throughout history, it’s clear that stress of some...

Are You Suffering From Sedentary Sickness? - Vital Plan

Are You Suffering From Sedentary Sickness?

Modern life keeps us busy. No doubt about it! But just look around you or even at your own daily patterns. You’re probably a lot more mentally busy than physically...

Are You Suffering From Sedentary Sickness?

Modern life keeps us busy. No doubt about it! But just look around you or even at your own daily patterns. You’re probably a lot more mentally busy than physically...

Best Natural Sun Protection: Sunscreens and Beyond - Vital Plan

Best Natural Sun Protection: Sunscreens and Beyond

Now that the weather is warming and drying up, you probably can’t wait to spend more time outside. But the summer sun is a classic double-edged sword. On the one...

Best Natural Sun Protection: Sunscreens and Beyond

Now that the weather is warming and drying up, you probably can’t wait to spend more time outside. But the summer sun is a classic double-edged sword. On the one...

Can Alkaline Water Help You Detox? - Vital Plan

Can Alkaline Water Help You Detox?

Is alkaline water a fad? Or, does it have a regular place in your detox regimen? Watch as Dr. Bill Rawls discusses how alkaline water can supply the body with...

Can Alkaline Water Help You Detox?

Is alkaline water a fad? Or, does it have a regular place in your detox regimen? Watch as Dr. Bill Rawls discusses how alkaline water can supply the body with...

Can You Really Sweat Out Toxins? The Truth About Exercise and Detoxing - Vital Plan

Can You Really Sweat Out Toxins? The Truth Abou...

Exercise is one of those things that’s so good for you and has so much science backing up its advertised health benefits, it’s not hard to believe one more proclaimed...

Can You Really Sweat Out Toxins? The Truth Abou...

Exercise is one of those things that’s so good for you and has so much science backing up its advertised health benefits, it’s not hard to believe one more proclaimed...

Tips for a Clean, Toxin-free Home - Vital Plan

Tips for a Clean, Toxin-free Home

Chances are, there are cleaning products in your home that contain harmful ingredients. Eliminating these dangerous chemicals is important to maintaining your optimal health. After all, you certainly wouldn’t willingly...

Tips for a Clean, Toxin-free Home

Chances are, there are cleaning products in your home that contain harmful ingredients. Eliminating these dangerous chemicals is important to maintaining your optimal health. After all, you certainly wouldn’t willingly...