Holistic Health Blog

Now that the weather is warming and drying up, you probably can’t wait to spend more time outside. But the summer sun is a classic double-edged sword. On the one...

Is alkaline water a fad? Or, does it have a regular place in your detox regimen? Watch as Dr. Bill Rawls discusses how alkaline water can supply the body with...

Exercise is one of those things that’s so good for you and has so much science backing up its advertised health benefits, it’s not hard to believe one more proclaimed...

Chances are, there are cleaning products in your home that contain harmful ingredients. Eliminating these dangerous chemicals is important to maintaining your optimal health. After all, you certainly wouldn’t willingly...

As we age, our bodies experience a multitude of changes, including a reduction of muscle mass (3% to 8% per decade after 30), a rise in fat mass, increased risk...

A few years ago, more than 45 million Americans developed hypertension overnight. Okay, not exactly — but it probably felt that way to those people whose borderline-but-fine blood pressure numbers...