Holistic Health Blog

Ginger tea is quite possibly the most healthful beverage choice on the planet. Not only does it soothe the stomach, it’s believed by many to provide benefit to many other...

Few arguments have flip-flopped over the years as much as the one around dietary fat. Back in the ’80s, fat was vilified — experts everywhere warned that eating fat was...

Herbs vs. drugs: It’s not a question of which is better, but rather when, why, and how each of these powerful therapies should be used for the greatest benefit. In...

Autophagy isn’t exactly a household word. In fact, you may have never heard of it. But if you value your health, it’s definitely something worth knowing about because understanding and...

While geneticists and biohackers are increasingly trying to crack the code for a long life and develop medical innovations to keep you healthy and happy into your 90s (and beyond),...

Herbal supplement fans love how simple, natural, and trustworthy herbs are: “The most commonly used herbs have an excellent safety profile,” says Dr. Bill Rawls, Medical Director of Vital Plan....