Holistic Health Blog

Eye to Eye: Natural Solutions to Support Your Vision as You Age - Vital Plan

Eye to Eye: Natural Solutions to Support Your V...

The eyes may be the window to the soul, but taking care of your eyes is also crucial for maintaining independence and a high-quality of life as you age. The...

Eye to Eye: Natural Solutions to Support Your V...

The eyes may be the window to the soul, but taking care of your eyes is also crucial for maintaining independence and a high-quality of life as you age. The...

Heart to Heart: How Your Sex Can Determine Unique Heart Disease Risks - Vital Plan

Heart to Heart: How Your Sex Can Determine Uniq...

Heart disease is an equal-opportunity threat to both women and men and women. Like flipping a coin, the disease is as likely to affect a female as it is a...

Heart to Heart: How Your Sex Can Determine Uniq...

Heart disease is an equal-opportunity threat to both women and men and women. Like flipping a coin, the disease is as likely to affect a female as it is a...

The Health Benefits of Homemade Ginger Tea - Vital Plan

The Health Benefits of Homemade Ginger Tea

Ginger tea is quite possibly the most healthful beverage choice on the planet. Not only does it soothe the stomach, it’s believed by many to provide benefit to many other...

The Health Benefits of Homemade Ginger Tea

Ginger tea is quite possibly the most healthful beverage choice on the planet. Not only does it soothe the stomach, it’s believed by many to provide benefit to many other...

Healthy Fats Vs. Toxic Fats: Ending the Big Fat Debate - Vital Plan

Healthy Fats Vs. Toxic Fats: Ending the Big Fat...

Few arguments have flip-flopped over the years as much as the one around dietary fat. Back in the ’80s, fat was vilified — experts everywhere warned that eating fat was...

Healthy Fats Vs. Toxic Fats: Ending the Big Fat...

Few arguments have flip-flopped over the years as much as the one around dietary fat. Back in the ’80s, fat was vilified — experts everywhere warned that eating fat was...

Herbs vs. Drugs: Treating the Root Over the Symptom — The Backstory with Dr. Bill Rawls - Vital Plan

Herbs vs. Drugs: Root vs. Symptom Treatment | D...

Herbs vs. drugs: It’s not a question of which is better, but rather when, why, and how each of these powerful therapies should be used for the greatest benefit. In...

Herbs vs. Drugs: Root vs. Symptom Treatment | D...

Herbs vs. drugs: It’s not a question of which is better, but rather when, why, and how each of these powerful therapies should be used for the greatest benefit. In...

How the Body Recycles: Autophagy + 5 Health Habits That Affect It - Vital Plan

How the Body Recycles: Autophagy + 5 Health Hab...

Autophagy isn’t exactly a household word. In fact, you may have never heard of it. But if you value your health, it’s definitely something worth knowing about because understanding and...

How the Body Recycles: Autophagy + 5 Health Hab...

Autophagy isn’t exactly a household word. In fact, you may have never heard of it. But if you value your health, it’s definitely something worth knowing about because understanding and...