• Dr. Bill Rawls


    Dr. Rawls' groundbreaking approach to wellness comes from decades of practicing medicine, extensive research in alternative therapies, and firsthand experience helping thousands find their path to wellness. Dr. Rawls is a best-selling author, Medical Director and Co-Founder of Vital Plan, a holistic health company and Certified B Corporation.
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  • Chinese Salvia: Uses, Benefits, Dosage, Side Effects | Vital Plan
    Chinese Salvia
    By Vital Plan

    Summary | What is it? | Benefits and How It Works | History & Traditional Use |
    How to Use and Dosing | Interactions | Precautions & Side Effects | References


    Common name: Chinese salvia
    Scientific name: Salvia miltiorrhiza
    Other names: Dan shen (Chinese), red sage, Chinese sage, red sage root, tanshen (Japanese)
    Location: Native to China and Japan
    Known for: Its extensive use as an herbal medicine in China and its affinity for the cardiovascular system
    Part Used: The dried root
    Fun fact: The dried roots of Chinese salvia were included in the oldest medicine monograph in China, written about 2000 years ago
    Good for: Cardiovascular health, a balanced immune response, brain health, kidney protection, gut microbiome balance
    Key Properties & Actions: Antioxidant, anti-inflammatory, cardioprotective, hepatoprotective, neuroprotective, immunomodulator, anti-tumor, renoprotective (kidney-protective)


    Chinese salvia is a perennial plant belonging to the mint family that has been used for thousands of years in China. Its red roots are prepared as herbal medicine and can support cardiovascular function, the immune system, brain and kidney health, and a balanced microbiome.

    What is Chinese Salvia?

    Chinese salvia is a graceful-looking plant with delicate purple flowers native to China and Japan and can most commonly be seen growing on forest floors and hillsides.

    A perennial, Chinese salvia belongs to the mint family and the Salvia genus, which also includes common sage.

    Fresh roots of red sage, Salvia miltiorrhiza, a famous medical plant from China and Japan.

    Chinese salvia bears bold red roots, where much of its medicinal value is located. Appropriately, its epithet miltiorrhiza comes from the Greek words, miltos and rhiza, meaning “red lead” and “root,” respectively.

    Chinese salvia has been a prized medicinal herb in China and other Asian countries for many years. It is used extensively to support optimal cardiovascular function and many other systems of the body.

    Benefits of Chinese Salvia and How It Works

    Cardiovascular Health

    Chinese salvia is arguably best known for its positive effects on the cardiovascular system. Known as dan shen in China, the dried root has been used extensively for cardiovascular diseases like atherosclerosis and coronary heart disease.1

    There are multiple ways in which Chinese salvia exerts its beneficial cardiovascular effects. These include, but are not limited to, its anti-inflammatory and antioxidant activity, its vasodilating and hypotensive actions, and its ability to inhibit the rapid growth of certain vascular cells that can contribute to the development of atherosclerosis.2,3,4

    Chinese salvia contains the phytochemical salvianolic acid A, a strong antioxidant. A 2014 animal study published in the Journal of Cardiovascular Pharmacology demonstrated that salvianolic acid A could inhibit diet-induced atherosclerosis in mice. The authors attributed this effect to its antioxidant and anti-inflammatory properties.5

    These antioxidant and anti-inflammatory actions offer benefits in many ways, but most notably help to inhibit oxidative stress, which can negatively affect vascular wall health and structure. Additionally, by balancing inflammation, there is a decrease in susceptibility to plaque formation.3

    Immune Support

    Chinese salvia is immunomodulating, meaning it can calm the excessive inflammation that often accompanies hyperactive immune states like autoimmunity and allergies, while also stimulating immunity against pathogens.6

    In an animal study, researchers noted that different doses of Chinese salvia seemed to have different immunomodulatory effects. Higher doses displayed a potential for promoting resistance against pathogens, while lower doses inhibited IgE (an antibody involved in the allergic response).6

    A 2022 in vitro article published in Cells, a peer-reviewed scientific journal, demonstrated the potential use of Chinese salvia root extract against COVID-19. The study showed that Chinese salvia could block viral entry into cells and regulate the inflammatory response.7

    Although in vivo and clinical studies are needed, in vitro studies have shown that salvianolic acid B, another biologically active compound in Chinese salvia, can induce apoptosis (programmed cell death) in cancer cells by targeting cell signaling pathways and regulating energy metabolism.8

    Fresh blue and purple flowers of sage is blooming in the green meadow

    Brain Health

    Chinese salvia contains powerful antioxidant and anti-inflammatory compounds that protect the brain from excessive inflammation and oxidative stress.8,9,10

    In a 2017 animal study, salvianolic acid, a phytochemical found in Chinese salvia, was shown to promote autophagy (a cellular process that cleans up damaged cells). The researchers found that this mechanism resulted in neuroprotective and antidepressant effects.10

    Autophagy is involved in many brain functions, and compromised autophagy is associated with several neurodegenerative diseases and mood disorders.10

    Chinese salvia can also support cognitive function by reducing the accumulation of beta-amyloid protein and supporting the production of acetylcholine, a neurotransmitter that plays an important role in many different body functions.8

    Kidney Protection

    In China, herbal medicines are commonly used for chronic kidney diseases, with Chinese salvia being one of the most popular.

    Although more research is needed, clinical studies have shown that Chinese salvia can improve kidney function in chronic disease patients through a variety of mechanisms, including enhancing the filtration of waste and excess fluids.11

    A recent 2022 animal study demonstrated that Chinese salvia could alleviate kidney injury by inhibiting oxidative stress and abnormal cell death.12

    Gut and Microbiome Health

    More recent research points to Chinese salvia’s ability to balance the gut microbiome. In a 2018 animal study in the Journal of Functional Foods, researchers gave salvianolic acid B to mice with colitis. The study results showed that salvianolic acid B restored the diversity and richness of gut microbiota and decreased inflammation.13

    History & Traditional Use

    Chinese salvia is a popular herbal medicine with a long history of use for supporting various organ systems of the body and immune dysfunction.

    The herb’s medicinal uses were first recorded in Shennong’s Classic of Materia Medica, the oldest medicine monograph in China.2

    In traditional Chinese medicine, the dried root is highly valued and used to invigorate and move blood in conjunction with supporting the cardiovascular system, brain, healthy moods, balanced menstruation, and more.2,14

    In Ancient China, decoctions (a strong tea) and pills of Chinese salvia were primarily used, but now there are many different preparations, including tinctures.

    In Japan, Chinese salvia is also used to promote circulation and improve blood stasis, a more traditional term describing the slowing or pooling of blood.2

    How to Use and Dosing

    The dried root of Chinese salvia is most commonly used for medicinal purposes. Although it can be prepared in a variety of ways, it is convenient and effective to take it as a tincture.

    The general dosage recommendation for a Chinese salvia tincture is 1.5 to 3 mL, 3-4 times per day.

    Red Sage Root(Salvia miltiorrhiza Bge)on white background

    For added cardiovascular support, Chinese salvia can be combined with herbs like hawthorn, garlic, ginkgo, gotu kola, milk thistle, and reishi mushroom.

    For gut health and microbiome balance, try combining Chinese salvia with cryptolepis, houttuynia, andrographis, berberine, cat’s claw, and Japanese knotweed.

    To enhance Chinese salvia’s neuroprotective effects, it can be combined with bacopa, ginkgo, gotu kola, and lion’s mane mushroom.


    Check with your health care practitioner if you are taking digitalis, cardiac glycosides, or hypotensive drugs, as Chinese salvia may increase their effect, so a dosage adjustment may be needed. Chinese salvia may also potentiate medications with anticoagulant properties, including but not limited to warfarin.

    Always check with your health care practitioner before use if you are taking medications. For more general education on potential interactions between herbs and medications, check out Dr. Bill Rawls’ article: Is it Safe to Take Herbs with My Medications?

    Precautions & Side effects

    Chinese salvia should be avoided during pregnancy and should be used with caution in any situation that involves excessive bleeding, like frequent nosebleeds or heavy bleeding during menstruation.

    Disclaimer: This information is intended only as general education and should not be substituted for professional medical advice. Any mentioned general dosage options, safety notices, or possible interactions with prescription drugs are for educational purposes only and must be considered in the context of each individual’s health situation and the quality and potency of the product being used. Use this information only as a reference in conjunction with the guidance of a qualified healthcare practitioner.

    The Cellular Wellness Solution

    Discover more in Dr. Bill Rawls’ new #1 Bestselling book: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

    An eye-opening and empowering book that the world needs right now: The Cellular Wellness Solution will fundamentally change how you think about herbs and the powerful role they play in cultivating wellness at the cellular level.”

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    Want to See the Science? Check Out Our References Below.

    1. Li ZM, Xu SW, Liu PQ. Salvia miltiorrhiza Burge (Danshen): a golden herbal medicine in cardiovascular therapeutics. Acta Pharmacol Sin. 2018;39(5):802-824. doi:10.1038/aps.2017.193
    2. Su CY, Ming QL, Rahman K, Han T, Qin LP. Salvia miltiorrhiza: Traditional medicinal uses, chemistry, and pharmacology. Chin J Nat Med. 2015;13(3):163-182. doi:10.1016/S1875-5364(15)30002-9
    3. Wang L, Ma R, Liu C, et al. Salvia miltiorrhiza: A Potential Red Light to the Development of Cardiovascular Diseases. Curr Pharm Des. 2017;23(7):1077-1097. doi:10.2174/1381612822666161010105242
    4. Rivard A, Andrés V. Vascular smooth muscle cell proliferation in the pathogenesis of atherosclerotic cardiovascular diseases. Histol Histopathol. 2000;15(2):557-571. doi:10.14670/HH-15.557
    5. Zhang XC, Chen JQ, Li B. Salvianolic acid A suppresses CCL-20 expression in TNF-α-treated macrophages and ApoE-deficient mice. J Cardiovasc Pharmacol. 2014;64(4):318-325. doi:10.1097/FJC.0000000000000117
    6. Gao D, Mendoza A, Lu S, Lawrence DA. Immunomodulatory Effects of Danshen (Salvia miltiorrhiza) in BALB/c Mice. ISRN Inflamm. 2012;2012:954032. Published 2012 Oct 16. doi:10.5402/2012/954032
    7. Petitjean SJL, Lecocq M, Lelong C, et al. Salvia miltiorrhiza Bunge as a Potential Natural Compound against COVID-19. Cells. 2022;11(8):1311. Published 2022 Apr 12. doi:10.3390/cells11081311
    8. Guo SS, Wang ZG. Salvianolic acid B from Salvia miltiorrhiza bunge: A potential antitumor agent. Front Pharmacol. 2022;13:1042745. Published 2022 Oct 25. doi:10.3389/fphar.2022.1042745
    9. Xiao Z, Liu W, Mu YP, et al. Pharmacological Effects of Salvianolic Acid B Against Oxidative Damage. Front Pharmacol. 2020;11:572373. Published 2020 Nov 11. doi:10.3389/fphar.2020.572373
    10. Jiang P, Guo Y, Dang R, et al. Salvianolic acid B protects against lipopolysaccharide-induced behavioral deficits and neuroinflammatory response: involvement of autophagy and NLRP3 inflammasome. J Neuroinflammation. 2017;14(1):239. Published 2017 Dec 6. doi:10.1186/s12974-017-1013-4
    11. Zhang W, Li J, Yang P, et al. Efficacy and Safety of Salvia miltiorrhiza for Treating Chronic Kidney Diseases: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2022;2022:2117433. Published 2022 Jun 14. doi:10.1155/2022/2117433
    12. Wang X, Liu W, Jin G, et al. Salvia miltiorrhiza polysaccharides alleviates florfenicol induced kidney injury in chicks via inhibiting oxidative stress and apoptosis. Ecotoxicol Environ Saf. 2022;233:113339. doi:10.1016/j.ecoenv.2022.113339
    13. Wu X, Wang L, Tang L, et al. Salvianolic acid B alters the gut microbiota and mitigates colitis severity and associated inflammation. Journal of Functional Foods. 2018;46:312-319. doi:10.1016/j.jff.2018.04.068
    14. Foster S. Salvia miltiorrhiza, Red Sage, Chinese Sage, Dan Shen (root). Steven Foster Photography. https://www.stevenfoster.com/photography/imageviewss/salvia/miltiorrhiza/sm/index.php.
    15. Guo Y, Dong X, Zhang R, Zhong Y, Yang P, Zhang SY. Salvia miltiorrhiza improves Alzheimer’s disease: A protocol for systematic review and meta-analysis. Medicine (Baltimore). 2020;99(36):e21924. doi:10.1097/MD.0000000000021924

    *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your qualified healthcare provider before beginning any diet or program.
    About the Medical Director
    Dr. Bill Rawls
    Dr. Rawls is a licensed medical doctor in North Carolina and a leading expert in integrative health. He has extensive training in alternative therapies, and is the Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC.

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