Holistic Health Blog

The Case of the Missing Phytochemicals and How to Get Them Back - Vital Plan

The Case of the Missing Phytochemicals and How ...

Pretend you eat a perfect diet every single day. I say “pretend” because I don’t think it’s truly possible for anyone to eat perfectly all the time, but for argument’s...

The Case of the Missing Phytochemicals and How ...

Pretend you eat a perfect diet every single day. I say “pretend” because I don’t think it’s truly possible for anyone to eat perfectly all the time, but for argument’s...

10 Natural Ways to Detox & Boost Your Immunity at Home - Vital Plan

10 Natural Ways to Detox & Boost Your Immunity ...

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more...

10 Natural Ways to Detox & Boost Your Immunity ...

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more...

11 Natural Ways to Lower Your Cholesterol & Improve Cardiovascular Health - Vital Plan

11 Natural Ways to Lower Your Cholesterol & Imp...

So, your cholesterol was a bit high on your latest round of bloodwork? Don’t stress just yet! While hearing the words “high cholesterol” emerge from your doctor’s mouth may conjure...

11 Natural Ways to Lower Your Cholesterol & Imp...

So, your cholesterol was a bit high on your latest round of bloodwork? Don’t stress just yet! While hearing the words “high cholesterol” emerge from your doctor’s mouth may conjure...

The 4 Menstrual and Menopausal Conditions Vitex Supports - Vital Plan

The 4 Menstrual and Menopausal Conditions Vitex...

The herbal supplement used traditionally for healthy menstrual balance remains a popular choice. With its silvery leaves and purple flowers, Vitex (also known as chaste tree, chasteberry, or monk’s pepper)...

The 4 Menstrual and Menopausal Conditions Vitex...

The herbal supplement used traditionally for healthy menstrual balance remains a popular choice. With its silvery leaves and purple flowers, Vitex (also known as chaste tree, chasteberry, or monk’s pepper)...

No More Headaches: 6 Natural Remedies for Headache Pain - Vital Plan

No More Headaches: 6 Natural Remedies for Heada...

  Migraines, tension headaches, cluster headaches, sinus and allergy headaches, menstrual headaches, caffeine-related headaches. There are so many different types of headaches, and chances are you’ll experience at least one...

No More Headaches: 6 Natural Remedies for Heada...

  Migraines, tension headaches, cluster headaches, sinus and allergy headaches, menstrual headaches, caffeine-related headaches. There are so many different types of headaches, and chances are you’ll experience at least one...

Plant Intelligence: How Plants Are Smarter Than You Might Think - Vital Plan

Plant Intelligence: How Plants Are Smarter Than...

Have you thanked a plant today? As you may know, plants play a crucial role in our world, providing us with food, oxygen, lumber, fuel, a liveable climate, and many...

Plant Intelligence: How Plants Are Smarter Than...

Have you thanked a plant today? As you may know, plants play a crucial role in our world, providing us with food, oxygen, lumber, fuel, a liveable climate, and many...