Holistic Health Blog

Reset your Aging Clock: How to Live Longer & Feel Younger - Vital Plan

Reset your Aging Clock: How to Live Longer & Fe...

The idea of a true “fountain of youth” — some transformative potion or other mystical way to halt or reverse aging — is the stuff of movie scripts for a...

Reset your Aging Clock: How to Live Longer & Fe...

The idea of a true “fountain of youth” — some transformative potion or other mystical way to halt or reverse aging — is the stuff of movie scripts for a...

7 Ways to Save Your Joints and Stay Flexible and Pain-Free - Vital Plan

7 Ways to Save Your Joints and Stay Flexible an...

Creaky knees, stiff hips, achy back. Considering how common complaints about joint pain, physical discomfort, and flexibility issues are among anyone over age 40, it’s easy to believe they’re an...

7 Ways to Save Your Joints and Stay Flexible an...

Creaky knees, stiff hips, achy back. Considering how common complaints about joint pain, physical discomfort, and flexibility issues are among anyone over age 40, it’s easy to believe they’re an...

Should You Drink to Your Health? Experts’ New Take on Alcohol’s Risks and Benefits - Vital Plan

Drink to Your Health? Experts’ Take on Alcohol ...

In the latest installment of the “healthy or not?” dietary debate, alcohol is under the magnifying glass once again. You’ve likely seen the contradictory reports and studies on alcohol over...

Drink to Your Health? Experts’ Take on Alcohol ...

In the latest installment of the “healthy or not?” dietary debate, alcohol is under the magnifying glass once again. You’ve likely seen the contradictory reports and studies on alcohol over...

Mid-Life Sleep Disruptors (and How to Get Your Zz’s Back) - Vital Plan

Mid-Life Sleep Disruptors (and How to Get Your ...

Is sleep a nightly battle for you? If so, you have plenty of bleary-eyed company, since at least 10-30% of adults suffer from sleep disorders, according to SleepFoundation.org. Even folks...

Mid-Life Sleep Disruptors (and How to Get Your ...

Is sleep a nightly battle for you? If so, you have plenty of bleary-eyed company, since at least 10-30% of adults suffer from sleep disorders, according to SleepFoundation.org. Even folks...

The Medicinal Mushroom Boom: What You Need to Know - Vital Plan

The Medicinal Mushroom Boom: What You Need to Know

If you’ve seen or heard a lot about mushrooms lately, it’s not just you. Fungi have sprouted into a full-on trend, and the number of products featuring ’shrooms of some...

The Medicinal Mushroom Boom: What You Need to Know

If you’ve seen or heard a lot about mushrooms lately, it’s not just you. Fungi have sprouted into a full-on trend, and the number of products featuring ’shrooms of some...

Is Gut Health Linked to Anxiety and Depression? - Vital Plan

Is Gut Health Linked to Anxiety and Depression?

Is gut health linked to anxiety and depression? Listen as Dr. Rawls discusses emerging research on the connection between the gut microbiome, microbes, and brain health. Learn some natural ways...

Is Gut Health Linked to Anxiety and Depression?

Is gut health linked to anxiety and depression? Listen as Dr. Rawls discusses emerging research on the connection between the gut microbiome, microbes, and brain health. Learn some natural ways...