Holistic Health Blog

Is Your Poop Trying to Tell You Something? “Let’s talk about bowel movements,” said no one ever. Even when talking to your doctor, issues around digestion and what constitutes normal...

Every moment of every day there’s a battle going on inside of us between our cells and what may be as many as 100 trillion microbes living in our bodies...

Pretend you eat a perfect diet every single day. I say “pretend” because I don’t think it’s truly possible for anyone to eat perfectly all the time, but for argument’s...

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more...

So, your cholesterol was a bit high on your latest round of bloodwork? Don’t stress just yet! While hearing the words “high cholesterol” emerge from your doctor’s mouth may conjure...

The herbal supplement used traditionally for healthy menstrual balance remains a popular choice. With its silvery leaves and purple flowers, Vitex (also known as chaste tree, chasteberry, or monk’s pepper)...