Holistic Health Blog

10 Healthy Breakfast Ideas - Vital Plan

10 Healthy Breakfast Ideas

When my patients start to make diet changes, they often wonder what to eat for breakfast. The Standard American Diet (SAD) typically involves cold cereal. Cereal is often a poor...

10 Healthy Breakfast Ideas

When my patients start to make diet changes, they often wonder what to eat for breakfast. The Standard American Diet (SAD) typically involves cold cereal. Cereal is often a poor...

The 5 Herbs You Need Every Day for a Longer, Happier Life - Vital Plan

The 5 Herbs You Need Every Day for a Longer, Ha...

While more than one-third of Americans take a multivitamin/multimineral supplement, the benefits of a multivitamin product are limited to replacing nutrients that may or may not be present in the...

The 5 Herbs You Need Every Day for a Longer, Ha...

While more than one-third of Americans take a multivitamin/multimineral supplement, the benefits of a multivitamin product are limited to replacing nutrients that may or may not be present in the...

The Evolution of the Human Immune System: The Backstory with Dr. Bill Rawls - Vital Plan

The Evolution of the Human Immune System: The B...

Ever wondered how the human immune system became what it is today? Discover the surprising ways that life’s first bacteria worked together to eventually create animal and plant defense systems,...

The Evolution of the Human Immune System: The B...

Ever wondered how the human immune system became what it is today? Discover the surprising ways that life’s first bacteria worked together to eventually create animal and plant defense systems,...

10 Natural Approaches to Supporting Your Respiratory Health | Vital Plan - Vital Plan

10 Natural Approaches to Supporting Your Respir...

10 Natural Approaches for Supporting Your Respiratory Health With allergy season in full swing and respiratory issues an omnipresent concern, respiratory health is a hot topic. So we decided now...

10 Natural Approaches to Supporting Your Respir...

10 Natural Approaches for Supporting Your Respiratory Health With allergy season in full swing and respiratory issues an omnipresent concern, respiratory health is a hot topic. So we decided now...

Is Your Poop Trying to Tell You Something? | Vital Plan - Vital Plan

Is Your Poop Trying to Tell You Something? | Vi...

Is Your Poop Trying to Tell You Something? “Let’s talk about bowel movements,” said no one ever. Even when talking to your doctor, issues around digestion and what constitutes normal...

Is Your Poop Trying to Tell You Something? | Vi...

Is Your Poop Trying to Tell You Something? “Let’s talk about bowel movements,” said no one ever. Even when talking to your doctor, issues around digestion and what constitutes normal...

6 Ways to Stop the Modern World from Tearing Down Your Immune System - Vital Plan

6 Ways to Stop the Modern World from Tearing Do...

Every moment of every day there’s a battle going on inside of us between our cells and what may be as many as 100 trillion microbes living in our bodies...

6 Ways to Stop the Modern World from Tearing Do...

Every moment of every day there’s a battle going on inside of us between our cells and what may be as many as 100 trillion microbes living in our bodies...