Holistic Health Blog

If you’ve seen or heard a lot about mushrooms lately, it’s not just you. Fungi have sprouted into a full-on trend, and the number of products featuring ’shrooms of some...

Is gut health linked to anxiety and depression? Listen as Dr. Rawls discusses emerging research on the connection between the gut microbiome, microbes, and brain health. Learn some natural ways...

If you’re looking for a magic bullet that will improve and protect both your mental and physical health, look no further than outside your front door. Spending time in nature...

Ahhh sleep. It almost feels magical how a few good nights of sleep makes just about everything better. Whether you’re stressed or anxious or feeling sick or run down, when...

Quick question: What’s your favorite food? If you thought of something sweet or starchy or high in fat—or maybe even all three—that’s no accident. In fact, it’s what you’re wired...

Collagen peptide powder in coffee and smoothies. Collagen-rich bone broth. Collagen-infused water. If it seems like you’ve been hearing a lot lately about collagen-containing products, it’s not just you. Supplementing...