Holistic Health Blog

What's the Best Time to Take Adaptogens? - Vital Plan

What's the Best Time to Take Adaptogens?

Adaptogens help to balance hormones, neurotransmitters, and your response to stress. Unsure of when to take them each day? Here, Dr. Bill Rawls explains the benefits of adaptogenic herbs, plus...

What's the Best Time to Take Adaptogens?

Adaptogens help to balance hormones, neurotransmitters, and your response to stress. Unsure of when to take them each day? Here, Dr. Bill Rawls explains the benefits of adaptogenic herbs, plus...

Where Do Disease-Causing Microbes Come From? - Vital Plan

Where Do Disease-Causing Microbes Come From?

When we think of disease-causing microbes, our minds drift toward external factors. But could the microbes we’ve picked up throughout our lives — the dormant ones that reside in our...

Where Do Disease-Causing Microbes Come From?

When we think of disease-causing microbes, our minds drift toward external factors. But could the microbes we’ve picked up throughout our lives — the dormant ones that reside in our...

Which Herbs Support Liver and Kidney Function? - Vital Plan

Which Herbs Support Liver and Kidney Function?

The liver and kidneys work hard to keep our bodies in top-top shape every day. They corral and flush toxins from the blood and assist with detoxification. Here, Dr. Bill...

Which Herbs Support Liver and Kidney Function?

The liver and kidneys work hard to keep our bodies in top-top shape every day. They corral and flush toxins from the blood and assist with detoxification. Here, Dr. Bill...

Who Can Gain Benefits from Taking Herbs? - Vital Plan

Who Can Gain Benefits from Taking Herbs?

Herbs are jam-packed with cell-protecting phytochemicals. But who should be taking them? Listen as Dr. Rawls explains how herbs can play a crucial role for anyone looking to improve their...

Who Can Gain Benefits from Taking Herbs?

Herbs are jam-packed with cell-protecting phytochemicals. But who should be taking them? Listen as Dr. Rawls explains how herbs can play a crucial role for anyone looking to improve their...

Why Herbal Blends May Hold the Key to Feeling Your Best - Vital Plan

Why Herbal Blends May Hold the Key to Feeling Y...

Imagine if you went to hear a symphony, and there was only one lone violinist on the stage. You might be disappointed. Not to say that the music produced by...

Why Herbal Blends May Hold the Key to Feeling Y...

Imagine if you went to hear a symphony, and there was only one lone violinist on the stage. You might be disappointed. Not to say that the music produced by...

The Science of Detoxification + How to Boost Your Natural Detox Powers - Vital Plan

Science of Detox + Boosting Your Natural Detox ...

Toxins are everywhere in our modern world: They’re in the air we breathe outdoors from cars and industrial processes, plus the air inside our homes from cleaning products, gasses emitted...

Science of Detox + Boosting Your Natural Detox ...

Toxins are everywhere in our modern world: They’re in the air we breathe outdoors from cars and industrial processes, plus the air inside our homes from cleaning products, gasses emitted...