Holistic Health Blog

Who Can Gain Benefits from Taking Herbs? - Vital Plan

Who Can Gain Benefits from Taking Herbs?

Herbs are jam-packed with cell-protecting phytochemicals. But who should be taking them? Listen as Dr. Rawls explains how herbs can play a crucial role for anyone looking to improve their...

Who Can Gain Benefits from Taking Herbs?

Herbs are jam-packed with cell-protecting phytochemicals. But who should be taking them? Listen as Dr. Rawls explains how herbs can play a crucial role for anyone looking to improve their...

Why Herbal Blends May Hold the Key to Feeling Your Best - Vital Plan

Why Herbal Blends May Hold the Key to Feeling Y...

Imagine if you went to hear a symphony, and there was only one lone violinist on the stage. You might be disappointed. Not to say that the music produced by...

Why Herbal Blends May Hold the Key to Feeling Y...

Imagine if you went to hear a symphony, and there was only one lone violinist on the stage. You might be disappointed. Not to say that the music produced by...

The Science of Detoxification + How to Boost Your Natural Detox Powers - Vital Plan

Science of Detox + Boosting Your Natural Detox ...

Toxins are everywhere in our modern world: They’re in the air we breathe outdoors from cars and industrial processes, plus the air inside our homes from cleaning products, gasses emitted...

Science of Detox + Boosting Your Natural Detox ...

Toxins are everywhere in our modern world: They’re in the air we breathe outdoors from cars and industrial processes, plus the air inside our homes from cleaning products, gasses emitted...

How to Decode Food Labels: Which Claims Really Matter? - Vital Plan

How to Decode Food Labels: Which Claims Really ...

Grass-fed. Grass-finished. Pasture-raised. Free-range. Hormone-free. Antibiotic-free. Organic. Natural. The array of labels and terms to navigate when shopping for meat, poultry, dairy, and eggs is downright dizzying. But there’s also a...

How to Decode Food Labels: Which Claims Really ...

Grass-fed. Grass-finished. Pasture-raised. Free-range. Hormone-free. Antibiotic-free. Organic. Natural. The array of labels and terms to navigate when shopping for meat, poultry, dairy, and eggs is downright dizzying. But there’s also a...

Constipation: Why It Happens + 9 Natural Solutions to Get Thing - Vital Plan

Constipation: Why It Happens + 9 Natural Soluti...

Let’s get down to business. Your business, that is. No one likes talking about bathroom habits, but the truth is, gastrointestinal (GI) issues are incredibly common — particularly constipation. It’s estimated that 16% of all...

Constipation: Why It Happens + 9 Natural Soluti...

Let’s get down to business. Your business, that is. No one likes talking about bathroom habits, but the truth is, gastrointestinal (GI) issues are incredibly common — particularly constipation. It’s estimated that 16% of all...

How to Channel Your Stress Into Something Good for Yourself and Others - Vital Plan

How to Channel Your Stress Into Something Good ...

We don’t need a groundbreaking new study to tell us that stress and anxiety levels are at all-time high right now. Given everything that’s going on — the rise of...

How to Channel Your Stress Into Something Good ...

We don’t need a groundbreaking new study to tell us that stress and anxiety levels are at all-time high right now. Given everything that’s going on — the rise of...