Holistic Health Blog

Constipation: Why It Happens + 9 Natural Solutions to Get Thing - Vital Plan

Constipation: Why It Happens + 9 Natural Soluti...

Let’s get down to business. Your business, that is. No one likes talking about bathroom habits, but the truth is, gastrointestinal (GI) issues are incredibly common — particularly constipation. It’s estimated that 16% of all...

Constipation: Why It Happens + 9 Natural Soluti...

Let’s get down to business. Your business, that is. No one likes talking about bathroom habits, but the truth is, gastrointestinal (GI) issues are incredibly common — particularly constipation. It’s estimated that 16% of all...

How to Channel Your Stress Into Something Good for Yourself and Others - Vital Plan

How to Channel Your Stress Into Something Good ...

We don’t need a groundbreaking new study to tell us that stress and anxiety levels are at all-time high right now. Given everything that’s going on — the rise of...

How to Channel Your Stress Into Something Good ...

We don’t need a groundbreaking new study to tell us that stress and anxiety levels are at all-time high right now. Given everything that’s going on — the rise of...

The Impact of Elevated Cortisol + What You Can Do to Bring on the Calm - Vital Plan

The Impact of Elevated Cortisol + What You Can ...

You’ve probably heard of cortisol — which has been dubbed the “stress hormone” for its role in the body’s fight-or-flight response. But did you know that under normal circumstances, it also...

The Impact of Elevated Cortisol + What You Can ...

You’ve probably heard of cortisol — which has been dubbed the “stress hormone” for its role in the body’s fight-or-flight response. But did you know that under normal circumstances, it also...

How to Stop the Most Damaging Side Effect of Stress - Vital Plan

How to Stop the Most Damaging Side Effect of St...

These days, there are an infinite number of things that can stress you out. There’s “real” stress, of course, caused by a threat to your physical safety. But more often, people...

How to Stop the Most Damaging Side Effect of St...

These days, there are an infinite number of things that can stress you out. There’s “real” stress, of course, caused by a threat to your physical safety. But more often, people...

Sniffling and Sneezing? 8 Ways To Curb Spring + Summer Allergies - Vital Plan

Sniffling and Sneezing? 8 Ways To Curb Spring +...

Sure, the warm days of spring and summer may bring fewer colds and viral infections, but that doesn’t mean you’ll be sniffling, sneezing, or blowing your nose any less. As...

Sniffling and Sneezing? 8 Ways To Curb Spring +...

Sure, the warm days of spring and summer may bring fewer colds and viral infections, but that doesn’t mean you’ll be sniffling, sneezing, or blowing your nose any less. As...

What are the Key Benefits of Herbs? - Vital Plan

What are the Key Benefits of Herbs?

You’ve probably heard about herbs and herbal phytochemicals somewhere along the line. But what exactly do they do for you? Listen as Dr. Rawls shares some of the key benefits...

What are the Key Benefits of Herbs?

You’ve probably heard about herbs and herbal phytochemicals somewhere along the line. But what exactly do they do for you? Listen as Dr. Rawls shares some of the key benefits...