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Blog Posts
- Grainless Gingerbread Cookies
- Cauliflower Crust Pizza
- Vital Vegetable Smoothie
- 10 Healthy Alternatives to Your Favorite Summer Snacks
- Pumpkin Buckwheat Waffle Recipe
- Beat the Heat with Lettuce Wraps
- Roasted Butternut Squash and Coconut Soup
- Detox Water with Cucumber and Citrus
- Easy Shrimp & Avocado Salad
- Pear and Avocado Salad Recipe
- Pineapple Kale Smoothie Recipe
- Superfood Breakfast Bar Recipe
- Supporting Your Health Through Herbal Tea
- Immune-Boosting Butternut Squash & Mushroom Soup
- Vital Plan Featured Recipe: Sleepy Lavender Chamomile Milk
- Maple Mustard Rosemary Salmon
- Vital Plan Featured Recipes: Easy, Speedy, Gluten-Free Recipes
- 5 Savory Soups for the Healthy Soul
- Vital Plan Featured Recipe: Crispy No-Fry Slow-Cooked Chicken
- 10 Pantry Swaps to Upgrade Your Diet From a Certified Health Coach
- Smart Herbs: How to Keep Your Brain Young and Strong, Naturally
- The 6 Secrets of the Hadza Tribe: What We Can Learn About Health and Longevity
- A Natural Protocol for Brain Health
- Stress Management | How to Relieve Stress Naturally
- Sleeplessness
- Sexual Health and Vitality | A Natural Protocol
- Menopause
- Joint Health | Natural Ways to Support Healthy Joints
- A Natural Protocol for Immune Health | Vital Plan
- Cardiovascular Health
- Vitamin D
- Vitamin C
- Turmeric
- Slippery Elm Bark
- Shilajit
- Sarsaparilla
- Rutin & Hesperidin
- Rhodiola
- Japanese Knotweed
- Relora
- Reishi | Uses, Benefits, Side Effects of the Reishi Mushroom
- Prickly Ash
- Pine Bark Extract (PBE)
- Passionflower
- Neem
- N-Acetyl Cysteine (NAC)
- Milk Thistle
- Melatonin
- Lutein
- Lion’s Mane Mushroom
- Lemon Balm
- L-Theanine
- Houttuynia
- Hawthorn
- Gotu Kola
- Glutathione
- Ginkgo Biloba
- Garlic
- GABA
- Dandelion
- Healthy Aging | Natural Ways to Age Smoothly
- Digestive Health | Natural Ways to Promote a Healthy Gut
- Cryptolepis
- Cordyceps
- Chinese Skullcap
- Chinese salvia
- Cat’s Claw
- Cardamom
- Bromelain
- Boswellia
- Berberine
- Bacopa
- Science of Detox + Boosting Your Natural Detox Powers
- How to Decode Food Labels: Which Claims Really Matter?
- Constipation: Why It Happens + 9 Natural Solutions to Get Thing
- How to Channel Your Stress Into Something Good for Yourself and Others
- Mid-Life Sleep Disruptors (and How to Get Your Zz’s Back)
- The Impact of Elevated Cortisol + What You Can Do to Bring on the Calm
- How to Stop the Most Damaging Side Effect of Stress
- 8 Lessons From The Longest-Living People On The Planet
- Sniffling and Sneezing? 8 Ways To Curb Spring + Summer Allergies
- Should You Worry About Lectins, Gluten + Other Antinutrients?
- Natural Sleep Aids | 10 Best Herbs for Sleep + Sleep Support Teas and Houseplants
- The Medicinal Mushroom Boom: What You Need to Know
- Is Gut Health Linked to Anxiety and Depression?
- How to Feel Great and Boost Longevity in Just 17 Minutes a Day
- How to Evaporate Brain Fog: The 7 Best Foods and Natural Remedies
- How to Boost Your Immunity: The 11 Best Herbs + Foods | Vital Plan
- Inflammaging? 7 Tips to Halt Aging Inflammation | Vital Plan
- 10 Natural Approaches to Supporting Your Respiratory Health | Vital Plan
- Ashwagandha
- 7 Natural Ways to Detox Your Lymphatic System
- 6 Natural Ways to Avoid and Reduce Antibiotic Side Effects | Vital Plan
- Is Your Poop Trying to Tell You Something? | Vital Plan
- Garlic Supplement vs Raw Garlic: Which is Healthier?
- Andrographis
- 6 Ways to Stop the Modern World from Tearing Down Your Immune System
- Stressed and Sleepless? 11 Unique Ways to Break the Vicious Cycle
- The Immortal Life of Your Microbiome
- 8 Ways Exercise Keeps You Young (And How to Get More of It)
- The Case of the Missing Phytochemicals and How to Get Them Back
- 10 Natural Ways to Detox & Boost Your Immunity at Home
- 10 Natural Ways To Support Thyroid Health
- 10,000 Steps a Day — Is It Really Necessary for Optimal Health?
- 11 Natural Ways to Lower Your Cholesterol & Improve Cardiovascular Health
- 10 Blue Zone Secrets for a Long and Healthy Life from Ikaria, Greece
- The 4 Menstrual and Menopausal Conditions Vitex Supports
- 5 Natural Remedies You’ve Never Heard Of and Why You Should Try Them Now
- 4 Ways to Implement a Weight Training Program and Support Healthy Aging
- 5 Natural Ways to Lower Your Blood Pressure
- 5 Natural Ways to Protect Your Brain from Stress
- 5 Signs of Omega-3 Deficiency — And What To Do About It
- 5 Reasons You Really Need Omega-3s and the Best Way to Get Them
- 5 Surprising Ways Your Body Changes Over Time
- 5 Ways to Calm Your Stressed-Out Immune System
- 6 Subtle Signs You Need to Detox + How to Get Started
- 5 Ways to Get the Most Out of Your Herbs
- 7 Natural, Affordable Secrets to Younger, Healthier Skin
- Adaptogens: A Wellness Craze or a Faithful Health Tool?
- 8 Natural Remedies for Seasonal Allergies
- Anti-Inflammatory Diet: Vital & Simpler Than You Think
- An Overview of The HPA Axis + How It Can Affect Your Health
- Are You Suffering From Sedentary Sickness?
- Are Your Favorite Foods Disrupting Your Hormones?
- Better than Caffeine: 5 Ways to Outsmart Energy Vampires
- Best Natural Sun Protection: Sunscreens and Beyond
- Can Alkaline Water Help You Detox?
- Can You Measure the Strength of Your Immune System?
- Can You Really Sweat Out Toxins? The Truth About Exercise and Detoxing
- The Carb Epidemic: How Carbohydrates Could Literally Cost You an Arm and a Leg
- Can’t Focus at Work? Boost Your Brainpower with These 5 Herbs
- Prebiotics + Probiotics: Do They Really Work for Gut Health?
- Tips for a Clean, Toxin-free Home
- Chlorella vs. Spirulina: Which is Better?
- Discover The Right Herbs For Your Health
- Do You Need to Quit Caffeine? Telltale Signs & Natural Strategies
- Do You REALLY Need a Multivitamin?
- Does Fasting Make You Look and Feel Younger? How to Know If It’s Right for You
- Down The Hatch! 10 Tips to Swallow Herbs + Supplements More Easily
- Eye to Eye: Natural Solutions to Support Your Vision as You Age
- Heart to Heart: How Your Sex Can Determine Unique Heart Disease Risks
- The Health Benefits of Homemade Ginger Tea
- Healthy Fats Vs. Toxic Fats: Ending the Big Fat Debate
- Herbs vs. Drugs: Root vs. Symptom Treatment | Dr. Bill Rawls
- How Long Does It Take for Herbal Supplements to Work?
- How the Body Recycles: Autophagy + 5 Health Habits That Affect It
- Unlocking Healthy Aging: The Lessons That Chronic Lyme Taught Me
- How to Begin a Low-Tox Personal Care Routine
- How to Boost Your Memory in Just Minutes a Day
- How the Immune System Works
- Daily Toxins Can Accelerate Aging — Here’s How to Detox Them Naturally
- How to Eat Healthy On the Go — Fast Food Included
- How to Eat Organic Without Spending a Fortune
- Maximize Healthcare Benefits | The Cellular Wellness Solution
- How to Make Menopause Symptoms Easier: 7 Natural Solutions
- How to Read Herbal Supplement Labels to Find One You Trust
- How to Prevent 6 Gut Issues That Get Worse with Age
- 10 Steps to Fight Cravings and Quit Sugar for Good
- How to Stay Asleep: Help for Middle-of-the-Night Awakenings
- Deep-Breathing Exercises to Relax and Unwind
- Is Your Diet Causing a Food Intolerance?
- Is It Safe to Take Herbs with Medications?
- Is Your Workout Making You More Vulnerable to Illness? How to Protect Your Health
- Is Your Diet Making You Nutrient Deficient?
- Modern Meditation: 8 Tips to Start & Maintain a Meditation Practice
- Methylation: How It Works + 6 Key Ways to Support It
- 8 No-Cost Ways to Protect Your Mental Health During Stressful Times
- No More Headaches: 6 Natural Remedies for Headache Pain
- Plant Intelligence: How Plants Are Smarter Than You Might Think
- Reset your Aging Clock: How to Live Longer & Feel Younger
- 7 Ways to Save Your Joints and Stay Flexible and Pain-Free
- Should I Take a Multivitamin?
- Drink to Your Health? Experts’ Take on Alcohol Risks and Benefits
- Small Steps, Big Changes: How to Reach Your Goals in 5 Simple Steps
- Are Organic Foods Worth the Extra Cost?
- Ten Diet Habits That Are Essential To Your Health
- 10 Healthy Breakfast Ideas
- The 5 Herbs You Need Every Day for a Longer, Happier Life
- The 10 Best Foods & Herbs for Heart Health
- The 7 Best Foods for Better Sleep
- The Evolution of the Human Immune System: The Backstory with Dr. Bill Rawls
- Krill Oil vs. Fish Oil: The Best Way to Get Your Omega-3s
- The Impressive Health Benefits of Bitter Foods
- The Emerging Case for Herbal Medicine + Why You Should Care
- The Truth About Collagen Supplements: Do They Work?
- Tick Season: What You Should Know
- Top 5 Herbs to Boost Immune System and Fight Free Radicals
- Turmeric or Curcumin: What is the Difference and Which is Better?
- Autophagy & Wellness: Fasting & Herbs Transform Health | Drs. Rawls & Cole
- What are the Key Benefits of Herbs?
- What Everyday Herbs Should I Take?
- What Your Sex Drive Reveals About Your Health
- What's the Best Time to Take Adaptogens?
- What's the One Missing Thing from Your Healthy Diet?
- Where Do Disease-Causing Microbes Come From?
- Which Herbs Support Liver and Kidney Function?
- Who Can Gain Benefits from Taking Herbs?
- Why Herbal Blends May Hold the Key to Feeling Your Best
- Whole Herb Vs. Herbal Extract: Which is Better?
- Your Gut Microbiome + Circadian Rhythms: The Surprising Connection
- Why Sleep Gets Worse as We Age + The Best Natural Solutions
- Why I Wrote The Cellular Wellness Solution
- Your Winter Wellness Guide: How to Prevent Cold, Flu + More
- How to Boost Your Cellular Health and Immunity: The 11 Best Herbs + Foods